Zwift PowerUp Cycling Podcast https://zwiftcoaching.podbean.com Training tips from Matt Rowe and some of the world’s best coaches and athletes? Yes, please! Tune in to the brand new Zwift PowerUp Cycling Podcast. Thu, 14 May 2020 21:46:56 -0300 https://podbean.com/?v=5.5 en Copyright 2018 All rights reserved. Sports 1440 episodic Presented by Zwift, this podcast digs deep into the world of cycling and indoor training. Coaches Kevin Poulton, Matt Rowe, Greg Henderson and Kristin Armstrong bring decades of pro racing experience and talk training, nutrition, racing dynamics, and everything else under the saddle. Listen in and come away stronger and faster for any road you take on. Zwift Zwift jade.dupreez@zwift.com No no https://pbcdn1.podbean.com/imglogo/image-logo/2487456/powerup-cycling_pod-profile-sqr.png Zwift PowerUp Cycling Podcast https://zwiftcoaching.podbean.com 144 144 Challenges Special: Willie Smit on Conquering Zwift Challenges Challenges Special: Willie Smit on Conquering Zwift Challenges https://zwiftcoaching.podbean.com/e/challenges-special-willie-smit-on-conquering-zwift-challenges/ https://zwiftcoaching.podbean.com/e/challenges-special-willie-smit-on-conquering-zwift-challenges/#comments Thu, 14 May 2020 21:46:56 -0300 zwiftcoaching.podbean.com/084e386c-f0c8-567e-995b-3556e0293822 During lockdown, some Zwifters have taken on some seriously massive challenges! Take South African pro cyclist Willie Smit for example. The Burgos–BH rider headed to Watopia on April 14, where he tackled a continuous 1,000-kilometer ride, covering every meter in 37 hours. After broadcasting certain parts of the ride live on YouTube, he posted the final data on Instagram. 8,150 meters climbed. 17,081 calories burned. Kev chats with Willie about the next-level undertaking in this episode.

]]> During lockdown, some Zwifters have taken on some seriously massive challenges! Take South African pro cyclist Willie Smit for example. The Burgos–BH rider headed to Watopia on April 14, where he tackled a continuous 1,000-kilometer ride, covering every meter in 37 hours. After broadcasting certain parts of the ride live on YouTube, he posted the final data on Instagram. 8,150 meters climbed. 17,081 calories burned. Kev chats with Willie about the next-level undertaking in this episode.

]]> During lockdown, some Zwifters have taken on some seriously massive challenges! Take South African pro cyclist Willie Smit for example. The Burgos–BH rider headed to Watopia on April 14, where he tackled a continuous 1,000-kilometer ride, covering every ... During lockdown, some Zwifters have taken on some seriously massive challenges! Take South African pro cyclist Willie Smit for example. The Burgos–BH rider headed to Watopia on April 14, where he tackled a continuous 1,000-kilometer ride, covering every meter in 37 hours. After broadcasting certain parts of the ride live on YouTube, he posted the final data on Instagram. 8,150 meters climbed. 17,081 calories burned. Kev chats with Willie about the next-level undertaking in this episode. Zwift no No 42:09 62 full Episode 49 - Jim Miller on Helping USA Cycling to Win 14 Olympic Medals Episode 49 - Jim Miller on Helping USA Cycling to Win 14 Olympic Medals https://zwiftcoaching.podbean.com/e/episode-49-jim-miller-on-helping-usa-cycling-to-win-14-olympic-medals/ https://zwiftcoaching.podbean.com/e/episode-49-jim-miller-on-helping-usa-cycling-to-win-14-olympic-medals/#comments Tue, 28 Apr 2020 21:29:17 -0300 zwiftcoaching.podbean.com/f83cfa8c-fcbb-5581-8218-a3493899da23 Coach Jim Miller may not be a household name, but his influence on cycling in the US is momentous. Between TrainingPeaks and USA Cycling, he’s helped the United States rack up over 14 Olympic medals over the last two decades. Fun fact: he’s also been Kristin Armstrong’s life-long coach! Greg and Kristin catch up with Jim, and later on Matt talks about getting the balance right between riding up and down categories.

]]> Coach Jim Miller may not be a household name, but his influence on cycling in the US is momentous. Between TrainingPeaks and USA Cycling, he’s helped the United States rack up over 14 Olympic medals over the last two decades. Fun fact: he’s also been Kristin Armstrong’s life-long coach! Greg and Kristin catch up with Jim, and later on Matt talks about getting the balance right between riding up and down categories.

]]> Coach Jim Miller may not be a household name, but his influence on cycling in the US is momentous. Between TrainingPeaks and USA Cycling, he’s helped the United States rack up over 14 Olympic medals over the last two decades. Fun fact: he’s also been Kri... Coach Jim Miller may not be a household name, but his influence on cycling in the US is momentous. Between TrainingPeaks and USA Cycling, he’s helped the United States rack up over 14 Olympic medals over the last two decades. Fun fact: he’s also been Kristin Armstrong’s life-long coach! Greg and Kristin catch up with Jim, and later on Matt talks about getting the balance right between riding up and down categories. Zwift no No 53:49 61 full Episode 48 - Philippe Gilbert Talks Training, Classics, and Zwift Episode 48 - Philippe Gilbert Talks Training, Classics, and Zwift https://zwiftcoaching.podbean.com/e/episode-48-philippe-gilbert-talks-training-classics-and-zwift/ https://zwiftcoaching.podbean.com/e/episode-48-philippe-gilbert-talks-training-classics-and-zwift/#comments Sat, 11 Apr 2020 16:28:11 -0300 zwiftcoaching.podbean.com/6882dacc-6e12-52cd-8812-f42af6e86624 Matt chats with a legend of the sport, Philippe Gilbert about his favorite training session, the classics, consistency with training and more! Plus, Kev and Greg join with insight into how much carbohydrates you need to consume for Zwifting! 

]]> Matt chats with a legend of the sport, Philippe Gilbert about his favorite training session, the classics, consistency with training and more! Plus, Kev and Greg join with insight into how much carbohydrates you need to consume for Zwifting! 

]]> Matt chats with a legend of the sport, Philippe Gilbert about his favorite training session, the classics, consistency with training and more! Plus, Kev and Greg join with insight into how much carbohydrates you need to consume for Zwifting!  Matt chats with a legend of the sport, Philippe Gilbert about his favorite training session, the classics, consistency with training and more! Plus, Kev and Greg join with insight into how much carbohydrates you need to consume for Zwifting!  Zwift no No 46:54 60 full Covid-19 Host Check-In with Kristin Armstrong Covid-19 Host Check-In with Kristin Armstrong https://zwiftcoaching.podbean.com/e/covid-19-host-check-in-with-kristin-armstrong/ https://zwiftcoaching.podbean.com/e/covid-19-host-check-in-with-kristin-armstrong/#comments Tue, 07 Apr 2020 12:44:40 -0300 zwiftcoaching.podbean.com/a23e486e-0fc3-5577-bc9e-015e2891fa84 Matt catches up with Kristin to talk about juggling life as a cycling coach, an entrepreneur, a mom and a school teacher! Plus, Matt and Kristin chat about the latest Zwift feature—Clubs!

]]> Matt catches up with Kristin to talk about juggling life as a cycling coach, an entrepreneur, a mom and a school teacher! Plus, Matt and Kristin chat about the latest Zwift feature—Clubs!

]]> Matt catches up with Kristin to talk about juggling life as a cycling coach, an entrepreneur, a mom and a school teacher! Plus, Matt and Kristin chat about the latest Zwift feature—Clubs! Matt catches up with Kristin to talk about juggling life as a cycling coach, an entrepreneur, a mom and a school teacher! Plus, Matt and Kristin chat about the latest Zwift feature—Clubs! Zwift no No 21:50 59 full Covid-19 Host Check-In with Kev Poulton Covid-19 Host Check-In with Kev Poulton https://zwiftcoaching.podbean.com/e/covid-19-host-check-in-with-kev-poulton/ https://zwiftcoaching.podbean.com/e/covid-19-host-check-in-with-kev-poulton/#comments Tue, 31 Mar 2020 20:00:10 -0300 zwiftcoaching.podbean.com/06fba269-0a7f-5a27-9fb4-e8668817dff9 Matt catches up with Kev to discuss how pro cyclists are coping amidst COVID-19, plus a new power profiling protocol and peak Zwift! Matt and Kev even share their best jokes!

]]> Matt catches up with Kev to discuss how pro cyclists are coping amidst COVID-19, plus a new power profiling protocol and peak Zwift! Matt and Kev even share their best jokes!

]]> Matt catches up with Kev to discuss how pro cyclists are coping amidst COVID-19, plus a new power profiling protocol and peak Zwift! Matt and Kev even share their best jokes! Matt catches up with Kev to discuss how pro cyclists are coping amidst COVID-19, plus a new power profiling protocol and peak Zwift! Matt and Kev even share their best jokes! Zwift no No 24:20 58 full Covid-19 Host Check-In with Greg Henderson Covid-19 Host Check-In with Greg Henderson https://zwiftcoaching.podbean.com/e/covid-19-host-check-in-with-greg-henderson/ https://zwiftcoaching.podbean.com/e/covid-19-host-check-in-with-greg-henderson/#comments Fri, 27 Mar 2020 08:47:20 -0300 zwiftcoaching.podbean.com/2540e210-9c77-5e6b-aa23-5e44659bd3a0 Matt catches up with Greg who talks about how COVID-19 is impacting his daily life in isolation. Plus, what it means for the World Tour Pro Cycling Team to have no IRL racing to train for!



]]> Matt catches up with Greg who talks about how COVID-19 is impacting his daily life in isolation. Plus, what it means for the World Tour Pro Cycling Team to have no IRL racing to train for!

]]> Matt catches up with Greg who talks about how COVID-19 is impacting his daily life in isolation. Plus, what it means for the World Tour Pro Cycling Team to have no IRL racing to train for! Matt catches up with Greg who talks about how COVID-19 is impacting his daily life in isolation. Plus, what it means for the World Tour Pro Cycling Team to have no IRL racing to train for! Zwift no No 20:59 57 full Covid-19 Host Check-In With Dani Rowe Covid-19 Host Check-In With Dani Rowe https://zwiftcoaching.podbean.com/e/covid-19-host-check-in-with-dani-rowe/ https://zwiftcoaching.podbean.com/e/covid-19-host-check-in-with-dani-rowe/#comments Wed, 25 Mar 2020 12:23:24 -0300 zwiftcoaching.podbean.com/fc5d464f-344c-5ded-a951-a3061da92ba5 The COVID-19 pandemic has touched nearly every aspect of life, from travel to dining to finance to fitness. PowerUp host Matt Rowe speaks about the impact of the coronavirus with his wife, Olympic Champion Dani Rowe. They touch on the 2020 Tokyo Olympic Games, speculating on what the pandemic might mean for athletes. 

 

Disclaimer: the UK was not in lockdown nor had the Olympics been postponed when this episode was recorded.




 

]]> The COVID-19 pandemic has touched nearly every aspect of life, from travel to dining to finance to fitness. PowerUp host Matt Rowe speaks about the impact of the coronavirus with his wife, Olympic Champion Dani Rowe. They touch on the 2020 Tokyo Olympic Games, speculating on what the pandemic might mean for athletes. 

 

Disclaimer: the UK was not in lockdown nor had the Olympics been postponed when this episode was recorded.

 

]]> The COVID-19 pandemic has touched nearly every aspect of life, from travel to dining to finance to fitness. PowerUp host Matt Rowe speaks about the impact of the coronavirus with his wife, Olympic Champion Dani Rowe. They touch on the 2020 Tokyo Olympic ... The COVID-19 pandemic has touched nearly every aspect of life, from travel to dining to finance to fitness. PowerUp host Matt Rowe speaks about the impact of the coronavirus with his wife, Olympic Champion Dani Rowe. They touch on the 2020 Tokyo Olympic Games, speculating on what the pandemic might mean for athletes.    Disclaimer: the UK was not in lockdown nor had the Olympics been postponed when this episode was recorded.   Zwift no No 19:17 56 full Episode 47 - International Women’s Day Special with Zwift’s Kate Veronneau Episode 47 - International Women’s Day Special with Zwift’s Kate Veronneau https://zwiftcoaching.podbean.com/e/episode-47-international-women-s-day-special-with-zwift-s-kate-veronneau/ https://zwiftcoaching.podbean.com/e/episode-47-international-women-s-day-special-with-zwift-s-kate-veronneau/#comments Fri, 06 Mar 2020 14:30:53 -0400 zwiftcoaching.podbean.com/53513d99-b393-5a82-ad17-a1ec1f1bd153 In honor of International Women’s Day, we’re rolling out a special episode hosted by Dani Rowe, Kristin Armstrong, and Zwift’s very own Kate Veronneau. The topic of the day is, of course, what it’s like being a woman in cycling. From equal pay to parity to sponsorship and beyond, these remarkable women cover gender topics while dishing on stories from their own lives in this jam-packed episode. Why did Dani retire? Will Kristin’s son follow in her footsteps? What’s it like working at Zwift? (Spoiler, there's a lot of lycra!) Learn all that and more in Episode 47.

]]> In honor of International Women’s Day, we’re rolling out a special episode hosted by Dani Rowe, Kristin Armstrong, and Zwift’s very own Kate Veronneau. The topic of the day is, of course, what it’s like being a woman in cycling. From equal pay to parity to sponsorship and beyond, these remarkable women cover gender topics while dishing on stories from their own lives in this jam-packed episode. Why did Dani retire? Will Kristin’s son follow in her footsteps? What’s it like working at Zwift? (Spoiler, there's a lot of lycra!) Learn all that and more in Episode 47.

]]> In honor of International Women’s Day, we’re rolling out a special episode hosted by Dani Rowe, Kristin Armstrong, and Zwift’s very own Kate Veronneau. The topic of the day is, of course, what it’s like being a woman in cycling. From equal pay to parity ... In honor of International Women’s Day, we’re rolling out a special episode hosted by Dani Rowe, Kristin Armstrong, and Zwift’s very own Kate Veronneau. The topic of the day is, of course, what it’s like being a woman in cycling. From equal pay to parity to sponsorship and beyond, these remarkable women cover gender topics while dishing on stories from their own lives in this jam-packed episode. Why did Dani retire? Will Kristin’s son follow in her footsteps? What’s it like working at Zwift? (Spoiler, there's a lot of lycra!) Learn all that and more in Episode 47. Zwift no No 59:25 55 full Episode 46 - Sleep Special with Dr Ian Dunican Part 2 Episode 46 - Sleep Special with Dr Ian Dunican Part 2 https://zwiftcoaching.podbean.com/e/episode-46-sleep-special-with-dr-ian-dunican-part-2/ https://zwiftcoaching.podbean.com/e/episode-46-sleep-special-with-dr-ian-dunican-part-2/#comments Thu, 05 Mar 2020 10:00:30 -0400 zwiftcoaching.podbean.com/8fb7360c-1c21-5eca-97ba-b4071ab13e81 This episode brings you more insight into the power of sleep and how it can help improve your cycling, from turning standby lights off to why you should let teenagers sleep in! Plus, Kev delves further into the science behind caffeine and training!

]]> This episode brings you more insight into the power of sleep and how it can help improve your cycling, from turning standby lights off to why you should let teenagers sleep in! Plus, Kev delves further into the science behind caffeine and training!

]]> This episode brings you more insight into the power of sleep and how it can help improve your cycling, from turning standby lights off to why you should let teenagers sleep in! Plus, Kev delves further into the science behind caffeine and training! This episode brings you more insight into the power of sleep and how it can help improve your cycling, from turning standby lights off to why you should let teenagers sleep in! Plus, Kev delves further into the science behind caffeine and training! Zwift no No 01:03:27 54 full Episode 45 - Sleep Special with Dr. Ian Dunican Part 1 Episode 45 - Sleep Special with Dr. Ian Dunican Part 1 https://zwiftcoaching.podbean.com/e/episode-45-sleep-special-with-dr-ian-dunican-part-1/ https://zwiftcoaching.podbean.com/e/episode-45-sleep-special-with-dr-ian-dunican-part-1/#comments Sat, 22 Feb 2020 08:33:38 -0400 zwiftcoaching.podbean.com/8b781e6e-3cb1-545f-8f5b-62fa15075fb4 Here’s a free major performance enhancer you should know about–sleep! Kev chats all things the land of nod with sleep expert, Dr. Ian Dunican. Plus, a look at delayed onset muscle soreness (DOMS) with Kev diving into the world of scientific journals so you don’t have to.

]]> Here’s a free major performance enhancer you should know about–sleep! Kev chats all things the land of nod with sleep expert, Dr. Ian Dunican. Plus, a look at delayed onset muscle soreness (DOMS) with Kev diving into the world of scientific journals so you don’t have to.

]]> Here’s a free major performance enhancer you should know about–sleep! Kev chats all things the land of nod with sleep expert, Dr. Ian Dunican. Plus, a look at delayed onset muscle soreness (DOMS) with Kev diving into the world of scientific journals so y... Here’s a free major performance enhancer you should know about–sleep! Kev chats all things the land of nod with sleep expert, Dr. Ian Dunican. Plus, a look at delayed onset muscle soreness (DOMS) with Kev diving into the world of scientific journals so you don’t have to. Zwift no No 57:42 53 full Episode 44 - James Phillips Talks Zwift Esports Episode 44 - James Phillips Talks Zwift Esports https://zwiftcoaching.podbean.com/e/episode-44-james-phillips-talks-zwift-esports/ https://zwiftcoaching.podbean.com/e/episode-44-james-phillips-talks-zwift-esports/#comments Tue, 04 Feb 2020 06:41:26 -0400 zwiftcoaching.podbean.com/b1c33cdc-b1c5-5fef-9b98-a261aa0d354f Matt chats with British National Zwift champion, James Phillips, who’s juggling a lot these days. He’s got a full-time job, a father to two, and is a semi-pro racer for the world’s first eSports team – Canyon ZCC. He shares his journey on Zwift to date, and how he’s training to meet his lofty 2020 goals. Greg also talks candidly about working at Tour Down Under while Australia battles wildfires.

]]> Matt chats with British National Zwift champion, James Phillips, who’s juggling a lot these days. He’s got a full-time job, a father to two, and is a semi-pro racer for the world’s first eSports team – Canyon ZCC. He shares his journey on Zwift to date, and how he’s training to meet his lofty 2020 goals. Greg also talks candidly about working at Tour Down Under while Australia battles wildfires.

]]> Matt chats with British National Zwift champion, James Phillips, who’s juggling a lot these days. He’s got a full-time job, a father to two, and is a semi-pro racer for the world’s first eSports team – Canyon ZCC. He shares his journey on Zwift to date, ... Matt chats with British National Zwift champion, James Phillips, who’s juggling a lot these days. He’s got a full-time job, a father to two, and is a semi-pro racer for the world’s first eSports team – Canyon ZCC. He shares his journey on Zwift to date, and how he’s training to meet his lofty 2020 goals. Greg also talks candidly about working at Tour Down Under while Australia battles wildfires. Zwift no No 57:36 52 full Episode 43 - André Greipel on Sprinting and Managing Nerves Episode 43 - André Greipel on Sprinting and Managing Nerves https://zwiftcoaching.podbean.com/e/episode-43-andre-greipel-on-sprinting-and-managing-nerves/ https://zwiftcoaching.podbean.com/e/episode-43-andre-greipel-on-sprinting-and-managing-nerves/#comments Wed, 22 Jan 2020 06:37:10 -0400 zwiftcoaching.podbean.com/286ace58-fee5-5011-90c5-e55e1cf8f0cc Matt, Kristin and Kev reconvene for the first podcast of 2020, featuring a chat between Greg and 22 x Grand Tour Stage Winner Andre Greipel! Sprinting is of course discussed, plus the chat turns to managing your nerves and the usual host of chat around the latest goings on in the world of cycling and Zwift!


Copyright BettiniPhoto; @bettiniphoto

]]> Matt, Kristin and Kev reconvene for the first podcast of 2020, featuring a chat between Greg and 22 x Grand Tour Stage Winner Andre Greipel! Sprinting is of course discussed, plus the chat turns to managing your nerves and the usual host of chat around the latest goings on in the world of cycling and Zwift!

Copyright BettiniPhoto; @bettiniphoto

]]> Matt, Kristin and Kev reconvene for the first podcast of 2020, featuring a chat between Greg and 22 x Grand Tour Stage Winner Andre Greipel! Sprinting is of course discussed, plus the chat turns to managing your nerves and the usual host of chat around t... Matt, Kristin and Kev reconvene for the first podcast of 2020, featuring a chat between Greg and 22 x Grand Tour Stage Winner Andre Greipel! Sprinting is of course discussed, plus the chat turns to managing your nerves and the usual host of chat around the latest goings on in the world of cycling and Zwift! Copyright BettiniPhoto; @bettiniphoto Zwift no No 55:41 51 full Episode 42 - Zwiftmas Special With a 2020 Message From Craig Edmondson, CEO of Zwift Esports Episode 42 - Zwiftmas Special With a 2020 Message From Craig Edmondson, CEO of Zwift Esports https://zwiftcoaching.podbean.com/e/episode-42-christmas-special-with-a-2020-message-from-craig-edmondson-ceo-of-zwift-esports/ https://zwiftcoaching.podbean.com/e/episode-42-christmas-special-with-a-2020-message-from-craig-edmondson-ceo-of-zwift-esports/#comments Fri, 20 Dec 2019 11:51:10 -0400 zwiftcoaching.podbean.com/episode-42-christmas-special-with-a-2020-message-from-craig-edmondson-ceo-of-zwift-esports-f45df3ad1f1b7ef00fe268df609992db Matt, Kev and Dr Greg talk all the latest goings on in the world of Zwift and the world of cycling! Early thoughts on Crit City, World Cup Track Cycling, plus the podcast choir sing a festive tune to wrap up what has been an amazing year! 



]]> Matt, Kev and Dr Greg talk all the latest goings on in the world of Zwift and the world of cycling! Early thoughts on Crit City, World Cup Track Cycling, plus the podcast choir sing a festive tune to wrap up what has been an amazing year! 

]]> Matt, Kev and Dr Greg talk all the latest goings on in the world of Zwift and the world of cycling! Early thoughts on Crit City, World Cup Track Cycling, plus the podcast choir sing a festive tune to wrap up what has been an amazing year!  Matt, Kev and Dr Greg talk all the latest goings on in the world of Zwift and the world of cycling! Early thoughts on Crit City, World Cup Track Cycling, plus the podcast choir sing a festive tune to wrap up what has been an amazing year!  Zwift no No 58:39 50 full Episode 41 - Say Hello to Zwift’s Newest Feature: Off-Road Episode 41 - Say Hello to Zwift’s Newest Feature: Off-Road https://zwiftcoaching.podbean.com/e/episode-41-say-hello-to-zwift-s-newest-feature-off-road/ https://zwiftcoaching.podbean.com/e/episode-41-say-hello-to-zwift-s-newest-feature-off-road/#comments Thu, 12 Dec 2019 06:35:01 -0400 zwiftcoaching.podbean.com/episode-41-say-hello-to-zwift-s-newest-feature-off-road-bbceb8b0d0437cae902ec5038ef3926d In Episode 41, Zwift’s very own Matt Noble chats with host Matt Rowe about the latest update, which brings off-road bikes into the game. Eager to get your dirt on? We review the new mountain bike and gravel-specific training plans! Matt R., Kristin and Greg also cover the usual topics, including tips on how to prepare for your next Zwift Fondo!

]]> In Episode 41, Zwift’s very own Matt Noble chats with host Matt Rowe about the latest update, which brings off-road bikes into the game. Eager to get your dirt on? We review the new mountain bike and gravel-specific training plans! Matt R., Kristin and Greg also cover the usual topics, including tips on how to prepare for your next Zwift Fondo!

]]> In Episode 41, Zwift’s very own Matt Noble chats with host Matt Rowe about the latest update, which brings off-road bikes into the game. Eager to get your dirt on? We review the new mountain bike and gravel-specific training plans! Matt R., Kristin and G... In Episode 41, Zwift’s very own Matt Noble chats with host Matt Rowe about the latest update, which brings off-road bikes into the game. Eager to get your dirt on? We review the new mountain bike and gravel-specific training plans! Matt R., Kristin and Greg also cover the usual topics, including tips on how to prepare for your next Zwift Fondo! Zwift no No 01:02:17 49 full Episode 40 - Peter Kennaugh and Dr David Spindler on Mental Health in Pro Cycling Episode 40 - Peter Kennaugh and Dr David Spindler on Mental Health in Pro Cycling https://zwiftcoaching.podbean.com/e/episode-40-peter-kennaugh-and-dr-david-spindler-on-mental-health-in-pro-cycling/ https://zwiftcoaching.podbean.com/e/episode-40-peter-kennaugh-and-dr-david-spindler-on-mental-health-in-pro-cycling/#comments Thu, 28 Nov 2019 08:41:42 -0400 zwiftcoaching.podbean.com/episode-40-peter-kennaugh-and-dr-david-spindler-on-mental-health-in-pro-cycling-d840dcce5870264286c18dc32e70f669 Mental health is a subject everyone deals with, yet so few of us discuss it. Matt and Kev chat with Dr. David Spindler and Peter Kennaugh for an honest discussion that digs into common misconceptions, and the role psychology can play for everyone, including World Tour teams. David Spindler is a Sports Psychologist, who works with Team Dimension Data. Olympic gold medalist Peter Kennaugh draws from personal experience after recently stepping away indefinitely from cycling to focus on his own mental health.

]]> Mental health is a subject everyone deals with, yet so few of us discuss it. Matt and Kev chat with Dr. David Spindler and Peter Kennaugh for an honest discussion that digs into common misconceptions, and the role psychology can play for everyone, including World Tour teams. David Spindler is a Sports Psychologist, who works with Team Dimension Data. Olympic gold medalist Peter Kennaugh draws from personal experience after recently stepping away indefinitely from cycling to focus on his own mental health.

]]> Mental health is a subject everyone deals with, yet so few of us discuss it. Matt and Kev chat with Dr. David Spindler and Peter Kennaugh for an honest discussion that digs into common misconceptions, and the role psychology can play for everyone, includ... Mental health is a subject everyone deals with, yet so few of us discuss it. Matt and Kev chat with Dr. David Spindler and Peter Kennaugh for an honest discussion that digs into common misconceptions, and the role psychology can play for everyone, including World Tour teams. David Spindler is a Sports Psychologist, who works with Team Dimension Data. Olympic gold medalist Peter Kennaugh draws from personal experience after recently stepping away indefinitely from cycling to focus on his own mental health. Zwift no No 01:09:00 48 full Episode 39 - Chloé Dygert on Her Younger Years and Overcoming Adversity Episode 39 - Chloé Dygert on Her Younger Years and Overcoming Adversity https://zwiftcoaching.podbean.com/e/episode-39-chloe-dygert-on-her-younger-years-and-overcoming-adversity/ https://zwiftcoaching.podbean.com/e/episode-39-chloe-dygert-on-her-younger-years-and-overcoming-adversity/#comments Tue, 12 Nov 2019 20:54:53 -0400 zwiftcoaching.podbean.com/episode-39-chloe-dygert-on-her-younger-years-and-overcoming-adversity-17f8b6a4af1fdd369d183c7428112cf7 When eight-time World Champion Chloé Dygert comes to chat, it’s time to listen. Her coach, Kristin Armstrong, not only speaks with her about her sensational performance at the UCI Road World Championships in Yorkshire, but they also peel back the layers and look at the sports-filled childhood that contributed to Chloé’s many successes. The record-smashing highs as well as the lows—how she came back from a concussion after years honing her mental strength.

]]> When eight-time World Champion Chloé Dygert comes to chat, it’s time to listen. Her coach, Kristin Armstrong, not only speaks with her about her sensational performance at the UCI Road World Championships in Yorkshire, but they also peel back the layers and look at the sports-filled childhood that contributed to Chloé’s many successes. The record-smashing highs as well as the lows—how she came back from a concussion after years honing her mental strength.

]]> When eight-time World Champion Chloé Dygert comes to chat, it’s time to listen. Her coach, Kristin Armstrong, not only speaks with her about her sensational performance at the UCI Road World Championships in Yorkshire, but they also peel back the layers ... When eight-time World Champion Chloé Dygert comes to chat, it’s time to listen. Her coach, Kristin Armstrong, not only speaks with her about her sensational performance at the UCI Road World Championships in Yorkshire, but they also peel back the layers and look at the sports-filled childhood that contributed to Chloé’s many successes. The record-smashing highs as well as the lows—how she came back from a concussion after years honing her mental strength. Zwift no No 01:07:15 47 full Episode 38 - Six Day Special with Mark Cavendish, Elia Viviani, Katie Archibald and more Episode 38 - Six Day Special with Mark Cavendish, Elia Viviani, Katie Archibald and more https://zwiftcoaching.podbean.com/e/episode-38-six-day-special-with-mark-cavendish-elia-viviani-katie-archibald-and-more/ https://zwiftcoaching.podbean.com/e/episode-38-six-day-special-with-mark-cavendish-elia-viviani-katie-archibald-and-more/#comments Mon, 28 Oct 2019 21:42:28 -0300 zwiftcoaching.podbean.com/episode-38-six-day-special-with-mark-cavendish-elia-viviani-katie-archibald-and-more-5fe024546b7f2046e5822d357742296f In a 6 Day Special we let Events Specialist Dani Rowe loose on track centre at the London Velopark - where she won her Olympic gold medal in 2012. She discusses all things track, goals and cheat meals with some of the biggest names in the game - Mark Cavendish, Elia Viviani and Katie Archibald, just to name a few. Dani grabbed Cavendish just as he'd come off the track (you can still hear the action going on in the background!) and she cornered Barbieri in a treatment room to talk girl power, so it's a jam-packed episode bursting at the seams with stories, ambition and winners!

]]> In a 6 Day Special we let Events Specialist Dani Rowe loose on track centre at the London Velopark - where she won her Olympic gold medal in 2012. She discusses all things track, goals and cheat meals with some of the biggest names in the game - Mark Cavendish, Elia Viviani and Katie Archibald, just to name a few. Dani grabbed Cavendish just as he'd come off the track (you can still hear the action going on in the background!) and she cornered Barbieri in a treatment room to talk girl power, so it's a jam-packed episode bursting at the seams with stories, ambition and winners!

]]> In a 6 Day Special we let Events Specialist Dani Rowe loose on track centre at the London Velopark - where she won her Olympic gold medal in 2012. She discusses all things track, goals and cheat meals with some of the biggest names in the game - Mark Cav... In a 6 Day Special we let Events Specialist Dani Rowe loose on track centre at the London Velopark - where she won her Olympic gold medal in 2012. She discusses all things track, goals and cheat meals with some of the biggest names in the game - Mark Cavendish, Elia Viviani and Katie Archibald, just to name a few. Dani grabbed Cavendish just as he'd come off the track (you can still hear the action going on in the background!) and she cornered Barbieri in a treatment room to talk girl power, so it's a jam-packed episode bursting at the seams with stories, ambition and winners! Zwift no No 01:24:04 46 full Episode 37 - Post World Championship Catch Up Episode 37 - Post World Championship Catch Up https://zwiftcoaching.podbean.com/e/episode-37-post-world-championship-catch-up/ https://zwiftcoaching.podbean.com/e/episode-37-post-world-championship-catch-up/#comments Tue, 15 Oct 2019 20:31:00 -0300 zwiftcoaching.podbean.com/episode-37-post-world-championship-catch-up-f7c2176bb8d8a2ebffffb30e5e3ced93 As business returns to normal after the UCI Road World Championships in Yorkshire, Matt Rowe, Greg Henderson, and Kristin Armstrong go over a crazy week of podcasting and cycling action. Just because the big week is over doesn’t mean this episode is any less packed. We chat about the juniors who truly stood out as well as how Mathieu van der Poel could have learned from Greg’s own experiences with bonking (detailed in the Alex Dowsett episode). Greg gets fired up about one particularly controversial moment in Yorkshire, and Kristin discusses having to follow Chloe Dygert's explosive TT win from the other side of the world.

]]> As business returns to normal after the UCI Road World Championships in Yorkshire, Matt Rowe, Greg Henderson, and Kristin Armstrong go over a crazy week of podcasting and cycling action. Just because the big week is over doesn’t mean this episode is any less packed. We chat about the juniors who truly stood out as well as how Mathieu van der Poel could have learned from Greg’s own experiences with bonking (detailed in the Alex Dowsett episode). Greg gets fired up about one particularly controversial moment in Yorkshire, and Kristin discusses having to follow Chloe Dygert's explosive TT win from the other side of the world.

]]> As business returns to normal after the UCI Road World Championships in Yorkshire, Matt Rowe, Greg Henderson, and Kristin Armstrong go over a crazy week of podcasting and cycling action. Just because the big week is over doesn’t mean this episode is any ... As business returns to normal after the UCI Road World Championships in Yorkshire, Matt Rowe, Greg Henderson, and Kristin Armstrong go over a crazy week of podcasting and cycling action. Just because the big week is over doesn’t mean this episode is any less packed. We chat about the juniors who truly stood out as well as how Mathieu van der Poel could have learned from Greg’s own experiences with bonking (detailed in the Alex Dowsett episode). Greg gets fired up about one particularly controversial moment in Yorkshire, and Kristin discusses having to follow Chloe Dygert's explosive TT win from the other side of the world. Zwift no No 49:26 45 full World Championship Special: Rohan Dennis and Craig Edmondson, CEO of Zwift esports World Championship Special: Rohan Dennis and Craig Edmondson, CEO of Zwift esports https://zwiftcoaching.podbean.com/e/world-championship-special-rohan-dennis-and-craig-edmondson-ceo-of-zwift-esports/ https://zwiftcoaching.podbean.com/e/world-championship-special-rohan-dennis-and-craig-edmondson-ceo-of-zwift-esports/#comments Mon, 30 Sep 2019 20:02:17 -0300 zwiftcoaching.podbean.com/world-championship-special-rohan-dennis-and-craig-edmondson-ceo-of-zwift-esports-36fb6bed46e991188d44a3d723aedaf1 In the final instalment of the World Championship Specials, Matt, Dani and Kev cover all possible topics, from where Rohan Dennis keeps his rainbow jerseys, to what the future of Zwift esports is. Sitting down with both Rohan Dennis and Zwift esports CEO Craig Edmondson, the final episode winds down from a jam packed week of racing and podcasts. There’s also an esports exclusive thrown in to soften the blow of no more Worlds week Specials. Join Greg Henderson and Kristin Armstrong on the next episode as business returns to normal. 

]]> In the final instalment of the World Championship Specials, Matt, Dani and Kev cover all possible topics, from where Rohan Dennis keeps his rainbow jerseys, to what the future of Zwift esports is. Sitting down with both Rohan Dennis and Zwift esports CEO Craig Edmondson, the final episode winds down from a jam packed week of racing and podcasts. There’s also an esports exclusive thrown in to soften the blow of no more Worlds week Specials. Join Greg Henderson and Kristin Armstrong on the next episode as business returns to normal. 

]]> In the final instalment of the World Championship Specials, Matt, Dani and Kev cover all possible topics, from where Rohan Dennis keeps his rainbow jerseys, to what the future of Zwift esports is. Sitting down with both Rohan Dennis and Zwift esports CEO... In the final instalment of the World Championship Specials, Matt, Dani and Kev cover all possible topics, from where Rohan Dennis keeps his rainbow jerseys, to what the future of Zwift esports is. Sitting down with both Rohan Dennis and Zwift esports CEO Craig Edmondson, the final episode winds down from a jam packed week of racing and podcasts. There’s also an esports exclusive thrown in to soften the blow of no more Worlds week Specials. Join Greg Henderson and Kristin Armstrong on the next episode as business returns to normal.  Zwift no No 37:32 44 full World Championship Special: Ben Swift, Quinn Simmons and Max Walker World Championship Special: Ben Swift, Quinn Simmons and Max Walker https://zwiftcoaching.podbean.com/e/world-championship-special-ben-swift-quinn-simmons-and-max-walker/ https://zwiftcoaching.podbean.com/e/world-championship-special-ben-swift-quinn-simmons-and-max-walker/#comments Sun, 29 Sep 2019 11:55:43 -0300 zwiftcoaching.podbean.com/world-championship-special-ben-swift-quinn-simmons-and-max-walker-75927e53c49d10f0800cdf836b844aa7 As the World Championships start to wind down, Matt, Kev and Dani are joined by some of the most successful Juniors of the day, Quinn Simmons (Junior Men's Road Race winner) and Max Walker (Men's U23 Yorkshire Challenge winner, held at the Zwift Draft House), as well as British hopeful Ben Swift. All the hard questions are covered - how will the rain affect race day, who is going to which teams next year, and how much Five Guys can you eat post-race.  

 

Photo credit: Léon van Bon 

]]> As the World Championships start to wind down, Matt, Kev and Dani are joined by some of the most successful Juniors of the day, Quinn Simmons (Junior Men's Road Race winner) and Max Walker (Men's U23 Yorkshire Challenge winner, held at the Zwift Draft House), as well as British hopeful Ben Swift. All the hard questions are covered - how will the rain affect race day, who is going to which teams next year, and how much Five Guys can you eat post-race.  

 

Photo credit: Léon van Bon 

]]> As the World Championships start to wind down, Matt, Kev and Dani are joined by some of the most successful Juniors of the day, Quinn Simmons (Junior Men's Road Race winner) and Max Walker (Men's U23 Yorkshire Challenge winner, held at the Zwift Draft Ho... As the World Championships start to wind down, Matt, Kev and Dani are joined by some of the most successful Juniors of the day, Quinn Simmons (Junior Men's Road Race winner) and Max Walker (Men's U23 Yorkshire Challenge winner, held at the Zwift Draft House), as well as British hopeful Ben Swift. All the hard questions are covered - how will the rain affect race day, who is going to which teams next year, and how much Five Guys can you eat post-race.     Photo credit: Léon van Bon  Zwift no No 27:28 43 full World Championship Special: Geraint Thomas, Luke Rowe, Ella Harris, Julie Leth and Audrey Cordon-Ragot World Championship Special: Geraint Thomas, Luke Rowe, Ella Harris, Julie Leth and Audrey Cordon-Ragot https://zwiftcoaching.podbean.com/e/world-championship-special-geraint-thomas-luke-rowe-ella-harris-julie-leth-and-audrey-cordon-ragot/ https://zwiftcoaching.podbean.com/e/world-championship-special-geraint-thomas-luke-rowe-ella-harris-julie-leth-and-audrey-cordon-ragot/#comments Sat, 28 Sep 2019 10:53:50 -0300 zwiftcoaching.podbean.com/world-championship-special-geraint-thomas-luke-rowe-ella-harris-julie-leth-and-audrey-cordon-ragot-ac31872266734c9dd8dbe85b81dbeb97 The 4th episode of the World Championship Specials brings the best of Zwift and pro tour athletes to the podcast as Geraint Thomas and Luke Rowe, Ella Harris, Julie Leth and Audrey Cordon-Ragot join the hosts to talk about Zwift Academy, juggling fatherhood with the pro-tour, and their top picks for the up coming events. It’s a jam-packed episode but it doesn’t stop there, there’s a 10 minute exert from the latest Watts Occurring podcast which was recorded live in the Zwift Draft House in Yorkshire by our very own Matt Rowe. 

Photo credit: Léon van Bon 

]]> The 4th episode of the World Championship Specials brings the best of Zwift and pro tour athletes to the podcast as Geraint Thomas and Luke Rowe, Ella Harris, Julie Leth and Audrey Cordon-Ragot join the hosts to talk about Zwift Academy, juggling fatherhood with the pro-tour, and their top picks for the up coming events. It’s a jam-packed episode but it doesn’t stop there, there’s a 10 minute exert from the latest Watts Occurring podcast which was recorded live in the Zwift Draft House in Yorkshire by our very own Matt Rowe. 

Photo credit: Léon van Bon 

]]> The 4th episode of the World Championship Specials brings the best of Zwift and pro tour athletes to the podcast as Geraint Thomas and Luke Rowe, Ella Harris, Julie Leth and Audrey Cordon-Ragot join the hosts to talk about Zwift Academy, juggling fatherh... The 4th episode of the World Championship Specials brings the best of Zwift and pro tour athletes to the podcast as Geraint Thomas and Luke Rowe, Ella Harris, Julie Leth and Audrey Cordon-Ragot join the hosts to talk about Zwift Academy, juggling fatherhood with the pro-tour, and their top picks for the up coming events. It’s a jam-packed episode but it doesn’t stop there, there’s a 10 minute exert from the latest Watts Occurring podcast which was recorded live in the Zwift Draft House in Yorkshire by our very own Matt Rowe.  Photo credit: Léon van Bon  Zwift no No 49:25 42 full World Championship Special: Chloe Dygert, Alex Dowsett and Dan Bigham World Championship Special: Chloe Dygert, Alex Dowsett and Dan Bigham https://zwiftcoaching.podbean.com/e/world-championship-special-chloe-dygert-alex-dowsett-and-dan-bingham/ https://zwiftcoaching.podbean.com/e/world-championship-special-chloe-dygert-alex-dowsett-and-dan-bingham/#comments Thu, 26 Sep 2019 07:28:08 -0300 zwiftcoaching.podbean.com/world-championship-special-chloe-dygert-alex-dowsett-and-dan-bingham-282aa37b377ec4e508b89e70f6921caa Episode 3 dives into all the action of the first half of the World Championship week. With stellar guests in newly crowned TT World Champion Chloe Dygert, 5th place finisher in the men's TT Alex Dowsett and Bronze medalist in the Mixed Relay Dan Bigham, the hosts cover all events whilst also sharing a taste of the World Championships.

]]> Episode 3 dives into all the action of the first half of the World Championship week. With stellar guests in newly crowned TT World Champion Chloe Dygert, 5th place finisher in the men's TT Alex Dowsett and Bronze medalist in the Mixed Relay Dan Bigham, the hosts cover all events whilst also sharing a taste of the World Championships.

]]> Episode 3 dives into all the action of the first half of the World Championship week. With stellar guests in newly crowned TT World Champion Chloe Dygert, 5th place finisher in the men's TT Alex Dowsett and Bronze medalist in the Mixed Relay Dan Bigham, ... Episode 3 dives into all the action of the first half of the World Championship week. With stellar guests in newly crowned TT World Champion Chloe Dygert, 5th place finisher in the men's TT Alex Dowsett and Bronze medalist in the Mixed Relay Dan Bigham, the hosts cover all events whilst also sharing a taste of the World Championships. Zwift no No 47:33 41 full World Championship Special: Alex Dowsett World Championship Special: Alex Dowsett https://zwiftcoaching.podbean.com/e/world-championship-special-episode-2-with-alex-dowsett/ https://zwiftcoaching.podbean.com/e/world-championship-special-episode-2-with-alex-dowsett/#comments Tue, 24 Sep 2019 22:37:07 -0300 zwiftcoaching.podbean.com/world-championship-special-episode-2-with-alex-dowsett-fedef25c842a3eed98fa586ad3119b49 Team Sky. Movistar. Team Katusha-Alpecin. Top road racing teams all graced at one point or another by Alex Dowsett. He joins the hosts to chat about his early years in the pro scene as well as using Zwift to train ahead of the time trial event at the UCI Road World Championships in Yorkshire. All while sitting in a Glasgow bathtub before the Tour of Britain!

]]> Team Sky. Movistar. Team Katusha-Alpecin. Top road racing teams all graced at one point or another by Alex Dowsett. He joins the hosts to chat about his early years in the pro scene as well as using Zwift to train ahead of the time trial event at the UCI Road World Championships in Yorkshire. All while sitting in a Glasgow bathtub before the Tour of Britain!

]]> Team Sky. Movistar. Team Katusha-Alpecin. Top road racing teams all graced at one point or another by Alex Dowsett. He joins the hosts to chat about his early years in the pro scene as well as using Zwift to train ahead of the time trial event at the UCI... Team Sky. Movistar. Team Katusha-Alpecin. Top road racing teams all graced at one point or another by Alex Dowsett. He joins the hosts to chat about his early years in the pro scene as well as using Zwift to train ahead of the time trial event at the UCI Road World Championships in Yorkshire. All while sitting in a Glasgow bathtub before the Tour of Britain! Zwift no No 01:06:18 40 full World Championship Special: Matt Rowe, Dani Rowe and Matt Stephens World Championship Special: Matt Rowe, Dani Rowe and Matt Stephens https://zwiftcoaching.podbean.com/e/world-championship-special-episode-1/ https://zwiftcoaching.podbean.com/e/world-championship-special-episode-1/#comments Sun, 22 Sep 2019 13:35:37 -0300 zwiftcoaching.podbean.com/world-championship-special-episode-1-a8e16f9f4b391a1287766993aef0b455 Matt Rowe teams up with Dani Rowe and Matt Stephens to discuss all things Yorkshire Road World Championships in Harrogate, Yorkshire. Introducing a 5 part ‘Worlds Special’ that will feature special guests, analysis, and behind the scenes stories! Plus, Kev Poulton will be on the podcast, offering a unique insight in to life as a coach for riders targeting the podium having used Zwift in training.

]]> Matt Rowe teams up with Dani Rowe and Matt Stephens to discuss all things Yorkshire Road World Championships in Harrogate, Yorkshire. Introducing a 5 part ‘Worlds Special’ that will feature special guests, analysis, and behind the scenes stories! Plus, Kev Poulton will be on the podcast, offering a unique insight in to life as a coach for riders targeting the podium having used Zwift in training.

]]> Matt Rowe teams up with Dani Rowe and Matt Stephens to discuss all things Yorkshire Road World Championships in Harrogate, Yorkshire. Introducing a 5 part ‘Worlds Special’ that will feature special guests, analysis, and behind the scenes stories! Plus, K... Matt Rowe teams up with Dani Rowe and Matt Stephens to discuss all things Yorkshire Road World Championships in Harrogate, Yorkshire. Introducing a 5 part ‘Worlds Special’ that will feature special guests, analysis, and behind the scenes stories! Plus, Kev Poulton will be on the podcast, offering a unique insight in to life as a coach for riders targeting the podium having used Zwift in training. Zwift no No 36:51 39 full Episode 36 - Nathan Thomas on Life as a Physio for Team Ineos Episode 36 - Nathan Thomas on Life as a Physio for Team Ineos https://zwiftcoaching.podbean.com/e/episode-36-nathan-thomas-on-life-as-a-physio-for-team-ineos/ https://zwiftcoaching.podbean.com/e/episode-36-nathan-thomas-on-life-as-a-physio-for-team-ineos/#comments Thu, 12 Sep 2019 07:34:37 -0300 zwiftcoaching.podbean.com/episode-36-nathan-thomas-on-life-as-a-physio-for-team-ineos-d6626a80fe400e2f6bd60cf80853d1d5 When victory is often a matter of inches, mobility on the bike matters. Matt Rowe sits down with Welsh wizard Nathan Thomas, physio for Team Ineos, to discuss what mobility work is best for Zwifters, who works the hardest at Team Ineos, and which countries love physio! Also covered: Kev checks back in after France, Kristen on coaching Colorado Classic winner Chloe Dygert, and an exciting podcast announcement!

]]> When victory is often a matter of inches, mobility on the bike matters. Matt Rowe sits down with Welsh wizard Nathan Thomas, physio for Team Ineos, to discuss what mobility work is best for Zwifters, who works the hardest at Team Ineos, and which countries love physio! Also covered: Kev checks back in after France, Kristen on coaching Colorado Classic winner Chloe Dygert, and an exciting podcast announcement!

]]> When victory is often a matter of inches, mobility on the bike matters. Matt Rowe sits down with Welsh wizard Nathan Thomas, physio for Team Ineos, to discuss what mobility work is best for Zwifters, who works the hardest at Team Ineos, and which countri... When victory is often a matter of inches, mobility on the bike matters. Matt Rowe sits down with Welsh wizard Nathan Thomas, physio for Team Ineos, to discuss what mobility work is best for Zwifters, who works the hardest at Team Ineos, and which countries love physio! Also covered: Kev checks back in after France, Kristen on coaching Colorado Classic winner Chloe Dygert, and an exciting podcast announcement! Zwift no No 01:17:55 38 full Episode 35 - Professor Jim Cotter on Heat, Humidity and Bathroom Training Part 2 Episode 35 - Professor Jim Cotter on Heat, Humidity and Bathroom Training Part 2 https://zwiftcoaching.podbean.com/e/episode-35-professor-jim-cotter-on-heat-humidity-and-bathroom-training-part-2/ https://zwiftcoaching.podbean.com/e/episode-35-professor-jim-cotter-on-heat-humidity-and-bathroom-training-part-2/#comments Mon, 19 Aug 2019 20:50:37 -0300 zwiftcoaching.podbean.com/episode-35-professor-jim-cotter-on-heat-humidity-and-bathroom-training-part-2-36692ead02267ee7d6fcd913b821ff5f With less than a year until the 2020 Tokyo Olympics, the conversation on riding in heat and humidity continues. Otago University’s Professor of Exercise and Environmental Physiology, Jim Cotter, gives the lowdown on how to get the most out of your training when the sun just won’t quit. Matt Rowe, Greg Henderson and Kristin Armstrong take on how beneficial warm-ups truly are, as well as how to earn Drops the smart way. They also dive into Greg’s old habit of training in the bathroom. Want to know why? Tune in to Episode 35!

]]> With less than a year until the 2020 Tokyo Olympics, the conversation on riding in heat and humidity continues. Otago University’s Professor of Exercise and Environmental Physiology, Jim Cotter, gives the lowdown on how to get the most out of your training when the sun just won’t quit. Matt Rowe, Greg Henderson and Kristin Armstrong take on how beneficial warm-ups truly are, as well as how to earn Drops the smart way. They also dive into Greg’s old habit of training in the bathroom. Want to know why? Tune in to Episode 35!

]]> With less than a year until the 2020 Tokyo Olympics, the conversation on riding in heat and humidity continues. Otago University’s Professor of Exercise and Environmental Physiology, Jim Cotter, gives the lowdown on how to get the most out of your traini... With less than a year until the 2020 Tokyo Olympics, the conversation on riding in heat and humidity continues. Otago University’s Professor of Exercise and Environmental Physiology, Jim Cotter, gives the lowdown on how to get the most out of your training when the sun just won’t quit. Matt Rowe, Greg Henderson and Kristin Armstrong take on how beneficial warm-ups truly are, as well as how to earn Drops the smart way. They also dive into Greg’s old habit of training in the bathroom. Want to know why? Tune in to Episode 35! Zwift no No 01:14:08 37 full Episode 34 - Professor Jim Cotter on Heat, Humidity, and You Episode 34 - Professor Jim Cotter on Heat, Humidity, and You https://zwiftcoaching.podbean.com/e/episode-34-professor-jim-cotter-on-heat-humidity-and-you/ https://zwiftcoaching.podbean.com/e/episode-34-professor-jim-cotter-on-heat-humidity-and-you/#comments Tue, 06 Aug 2019 05:07:44 -0300 zwiftcoaching.podbean.com/episode-34-professor-jim-cotter-on-heat-humidity-and-you-bc5ba549f6129fd3d359a7dbbe977831 There’s less than a year till the 2020 Tokyo Olympics. Summer heat and humidity won’t make for a fun time, but Professor of Exercise and Environmental Physiology Jim Cotter at Otago University discusses how to maximize your efforts alongside the Power Up crew—including his former student: our very own Greg Henderson! 3x Olympic Gold Medalist Kristin Armstrong also weighs in on everything from the psychological impact of pre-cooling to electrolytes and the Gatorade era.]]> There’s less than a year till the 2020 Tokyo Olympics. Summer heat and humidity won’t make for a fun time, but Professor of Exercise and Environmental Physiology Jim Cotter at Otago University discusses how to maximize your efforts alongside the Power Up... There’s less than a year till the 2020 Tokyo Olympics. Summer heat and humidity won’t make for a fun time, but Professor of Exercise and Environmental Physiology Jim Cotter at Otago University discusses how to maximize your efforts alongside the Power Up crew—including his former student: our very own Greg Henderson! 3x Olympic Gold Medalist Kristin Armstrong also weighs in on everything from the psychological impact of pre-cooling to electrolytes and the Gatorade era. Zwift no No 55:22 36 full Episode 33 - Ella Harris on Life in the Pro Circuit Episode 33 - Ella Harris on Life in the Pro Circuit https://zwiftcoaching.podbean.com/e/episode-33-ella-harris-on-life-in-the-pro-circuit/ https://zwiftcoaching.podbean.com/e/episode-33-ella-harris-on-life-in-the-pro-circuit/#comments Thu, 25 Jul 2019 20:59:29 -0300 zwiftcoaching.podbean.com/episode-33-ella-harris-on-life-in-the-pro-circuit-6fa9c514fe5774e7d13bca2d94c07f06 With Zwift Academy just around the corner, Kev chats with 2018 Zwift Academy winner Ella Harris about the program and her new life as a pro cyclist. Plus, the podcast has a new guest host: 3x Olympic Gold Medalist Kristin Armstrong!

]]> With Zwift Academy just around the corner, Kev chats with 2018 Zwift Academy winner Ella Harris about the program and her new life as a pro cyclist. Plus, the podcast has a new guest host: 3x Olympic Gold Medalist Kristin Armstrong!

]]> With Zwift Academy just around the corner, Kev chats with 2018 Zwift Academy winner Ella Harris about the program and her new life as a pro cyclist. Plus, the podcast has a new guest host: 3x Olympic Gold Medalist Kristin Armstrong! With Zwift Academy just around the corner, Kev chats with 2018 Zwift Academy winner Ella Harris about the program and her new life as a pro cyclist. Plus, the podcast has a new guest host: 3x Olympic Gold Medalist Kristin Armstrong! Zwift no No 58:40 35 full Episode 32 - Geraint Thomas on the Tour de France vs the Olympics Episode 32 - Geraint Thomas on the Tour de France vs the Olympics https://zwiftcoaching.podbean.com/e/episode-32-geraint-thomas-on-the-tour-de-france-vs-the-olympics/ https://zwiftcoaching.podbean.com/e/episode-32-geraint-thomas-on-the-tour-de-france-vs-the-olympics/#comments Mon, 08 Jul 2019 20:28:55 -0300 zwiftcoaching.podbean.com/episode-32-geraint-thomas-on-the-tour-de-france-vs-the-olympics-9f9730722fb9ca2c4a10a49ae7549817 Hear what it takes to win the Tour de France with current champ, Geraint Thomas. In Episode 32, he opens up about the kind of prep that goes into the greatest bike race on Earth. Periodization, training phases, so on and so forth. The two-time Olympic Gold Medalist also compares the demands of the Olympics versus the Tour de France. Plus, we get into his favorite Zwift course and first time racing at 14.

]]> Hear what it takes to win the Tour de France with current champ, Geraint Thomas. In Episode 32, he opens up about the kind of prep that goes into the greatest bike race on Earth. Periodization, training phases, so on and so forth. The two-time Olympic Gold Medalist also compares the demands of the Olympics versus the Tour de France. Plus, we get into his favorite Zwift course and first time racing at 14.

]]> Hear what it takes to win the Tour de France with current champ, Geraint Thomas. In Episode 32, he opens up about the kind of prep that goes into the greatest bike race on Earth. Periodization, training phases, so on and so forth. The two-time Olympic Go... Hear what it takes to win the Tour de France with current champ, Geraint Thomas. In Episode 32, he opens up about the kind of prep that goes into the greatest bike race on Earth. Periodization, training phases, so on and so forth. The two-time Olympic Gold Medalist also compares the demands of the Olympics versus the Tour de France. Plus, we get into his favorite Zwift course and first time racing at 14. Zwift no No 01:11:08 34 full Episode 31 - Jolien D’Hoore​​ On​​ Balancing Uni And Racing Episode 31 - Jolien D’Hoore​​ On​​ Balancing Uni And Racing https://zwiftcoaching.podbean.com/e/episode-31-jolien-d-hoore%e2%80%8b%e2%80%8b-on%e2%80%8b%e2%80%8b-balancing-uni-and-racing/ https://zwiftcoaching.podbean.com/e/episode-31-jolien-d-hoore%e2%80%8b%e2%80%8b-on%e2%80%8b%e2%80%8b-balancing-uni-and-racing/#comments Tue, 25 Jun 2019 10:26:06 -0300 zwiftcoaching.podbean.com/episode-31-jolien-d-hoore%e2%80%8b%e2%80%8b-on%e2%80%8b%e2%80%8b-balancing-uni-and-racing-3eef7d6d00f2f9c546cd346c9105f38a At 29 years old, Jolien D’Hoore has racked up an impressive number of achievements. Olympic medalist. World and European Champ. Belgian National Champion, 33 times over. She stops by in Episode 31 to chat with the crew about balancing her life as a pro while pursuing a university degree, as well as her favorite course on Zwift. 

]]> At 29 years old, Jolien D’Hoore has racked up an impressive number of achievements. Olympic medalist. World and European Champ. Belgian National Champion, 33 times over. She stops by in Episode 31 to chat with the crew about balancing her life as a pro while pursuing a university degree, as well as her favorite course on Zwift. 

]]> At 29 years old, Jolien D’Hoore has racked up an impressive number of achievements. Olympic medalist. World and European Champ. Belgian National Champion, 33 times over. She stops by in Episode 31 to chat with the crew about balancing her life as a pro w... At 29 years old, Jolien D’Hoore has racked up an impressive number of achievements. Olympic medalist. World and European Champ. Belgian National Champion, 33 times over. She stops by in Episode 31 to chat with the crew about balancing her life as a pro while pursuing a university degree, as well as her favorite course on Zwift.  Zwift no No 54:28 33 full Episode 30 - All About the 2019 Giro d'Italia Episode 30 - All About the 2019 Giro d'Italia https://zwiftcoaching.podbean.com/e/episode-30-all-about-the-2019-giro-ditalia/ https://zwiftcoaching.podbean.com/e/episode-30-all-about-the-2019-giro-ditalia/#comments Tue, 11 Jun 2019 12:42:50 -0300 zwiftcoaching.podbean.com/episode-30-all-about-the-2019-giro-ditalia-d65705b32f24872f290e12c45f87ac56 Welcome to our recap of the 2019 Giro d’Italia.

 

Matt, Greg, and Kev go over the highs and lows of the year’s first Grand Tour. From crashes and missing team cars to Marco Haller and Miguel Angel Lopez getting into it with fans, there were a lot of standout moments from this year’s Giro. The crew also discuss Zwift and eSports getting in on the Giro action and how technology helps the sport improve. Plus, predictions for the 2019 Tour de France and the usual Q&A.

]]> Welcome to our recap of the 2019 Giro d’Italia.

 

Matt, Greg, and Kev go over the highs and lows of the year’s first Grand Tour. From crashes and missing team cars to Marco Haller and Miguel Angel Lopez getting into it with fans, there were a lot of standout moments from this year’s Giro. The crew also discuss Zwift and eSports getting in on the Giro action and how technology helps the sport improve. Plus, predictions for the 2019 Tour de France and the usual Q&A.

]]> Welcome to our recap of the 2019 Giro d’Italia.   Matt, Greg, and Kev go over the highs and lows of the year’s first Grand Tour. From crashes and missing team cars to Marco Haller and Miguel Angel Lopez getting into it with fans, there were a lot of sta... Welcome to our recap of the 2019 Giro d’Italia.   Matt, Greg, and Kev go over the highs and lows of the year’s first Grand Tour. From crashes and missing team cars to Marco Haller and Miguel Angel Lopez getting into it with fans, there were a lot of standout moments from this year’s Giro. The crew also discuss Zwift and eSports getting in on the Giro action and how technology helps the sport improve. Plus, predictions for the 2019 Tour de France and the usual Q&A. Zwift no No 44:04 32 full Episode 29 - ​Part 2: Joshua Poertner on Marginal Gains, 3D-Printed Helmets, and More Episode 29 - ​Part 2: Joshua Poertner on Marginal Gains, 3D-Printed Helmets, and More https://zwiftcoaching.podbean.com/e/episode-29-%e2%80%8bpart-2-joshua-poertner-on-marginal-gains-3d-printed-helmets-and-more/ https://zwiftcoaching.podbean.com/e/episode-29-%e2%80%8bpart-2-joshua-poertner-on-marginal-gains-3d-printed-helmets-and-more/#comments Fri, 24 May 2019 11:11:32 -0300 zwiftcoaching.podbean.com/episode-29-%e2%80%8bpart-2-joshua-poertner-on-marginal-gains-3d-printed-helmets-and-more-3e867892d2a4c7d731f4562bffae70d9 Welcome to Part 2 of our conversation with Joshua Poertner.

The Silca Velo CEO continues to offer his insight into marginal gains, those little performance improvements that can be made when everything that goes into riding a bike is considered. Episode 29 then pivots to pro cyclist Victor Campanaerts’ new UCI Hour Record, 3D-printed helmets, and heat loss through your wrists! We also get into Kev’s favorite gear—the granny gear—and why you might use it.

]]> Welcome to Part 2 of our conversation with Joshua Poertner.

The Silca Velo CEO continues to offer his insight into marginal gains, those little performance improvements that can be made when everything that goes into riding a bike is considered. Episode 29 then pivots to pro cyclist Victor Campanaerts’ new UCI Hour Record, 3D-printed helmets, and heat loss through your wrists! We also get into Kev’s favorite gear—the granny gear—and why you might use it.

]]> Welcome to Part 2 of our conversation with Joshua Poertner. The Silca Velo CEO continues to offer his insight into marginal gains, those little performance improvements that can be made when everything that goes into riding a bike is considered. Episode ... Welcome to Part 2 of our conversation with Joshua Poertner. The Silca Velo CEO continues to offer his insight into marginal gains, those little performance improvements that can be made when everything that goes into riding a bike is considered. Episode 29 then pivots to pro cyclist Victor Campanaerts’ new UCI Hour Record, 3D-printed helmets, and heat loss through your wrists! We also get into Kev’s favorite gear—the granny gear—and why you might use it. Zwift no No 43:23 31 full Episode 28 - Joshua Poertner on Marginal Gains, Wind Direction, and More Episode 28 - Joshua Poertner on Marginal Gains, Wind Direction, and More https://zwiftcoaching.podbean.com/e/episode-28-joshua-poertner-on-marginal-gains-wind-direction-and-more/ https://zwiftcoaching.podbean.com/e/episode-28-joshua-poertner-on-marginal-gains-wind-direction-and-more/#comments Wed, 15 May 2019 06:34:56 -0300 zwiftcoaching.podbean.com/episode-28-joshua-poertner-on-marginal-gains-wind-direction-and-more-1f6bec96aefa1d71a6130463fb9df328 What are marginal gains?

These are those slight adjustments you make to your training that add up, giving you that extra boost. The precise diet. The course recon.

The constant hand-washing.

Joshua Poertner, CEO of Silca Velo and previous technical director of Zipp, visits the crew in Episode 28 to discuss where the concept of marginal gains came from as well as how wind direction can impact optimum tire pressure. Plus the usual Q&A where Matt
explains the terms “Allez” and “Ho.”

]]> What are marginal gains?

These are those slight adjustments you make to your training that add up, giving you that extra boost. The precise diet. The course recon.

The constant hand-washing.

Joshua Poertner, CEO of Silca Velo and previous technical director of Zipp, visits the crew in Episode 28 to discuss where the concept of marginal gains came from as well as how wind direction can impact optimum tire pressure. Plus the usual Q&A where Mattexplains the terms “Allez” and “Ho.”

]]> What are marginal gains? These are those slight adjustments you make to your training that add up, giving you that extra boost. The precise diet. The course recon. The constant hand-washing. Joshua Poertner, CEO of Silca Velo and previous technical direc... What are marginal gains? These are those slight adjustments you make to your training that add up, giving you that extra boost. The precise diet. The course recon. The constant hand-washing. Joshua Poertner, CEO of Silca Velo and previous technical director of Zipp, visits the crew in Episode 28 to discuss where the concept of marginal gains came from as well as how wind direction can impact optimum tire pressure. Plus the usual Q&A where Mattexplains the terms “Allez” and “Ho.” Zwift no No 55:58 30 full Episode 27 - Spring Classics Episode 27 - Spring Classics https://zwiftcoaching.podbean.com/e/episode-27-spring-classics/ https://zwiftcoaching.podbean.com/e/episode-27-spring-classics/#comments Thu, 02 May 2019 07:15:19 -0300 zwiftcoaching.podbean.com/episode-27-spring-classics-74918d9ac16b5a13ec973ba30cd55577 Episode 27 is all about the Classics. Special guest Marco Haller of Team Katusha-Alpecin drops by and shares his experiences.


We’ll also hear what the hosts think ofboth Zwift’s newest route and the Tour of Watopia.


Discover Greg’s “World Record” (that Mattand Kev don’t buy), along with the usual Q&A!

]]> Episode 27 is all about the Classics. Special guest Marco Haller of Team Katusha-Alpecin drops by and shares his experiences.

We’ll also hear what the hosts think ofboth Zwift’s newest route and the Tour of Watopia.

Discover Greg’s “World Record” (that Mattand Kev don’t buy), along with the usual Q&A!

]]> Episode 27 is all about the Classics. Special guest Marco Haller of Team Katusha-Alpecin drops by and shares his experiences. We’ll also hear what the hosts think ofboth Zwift’s newest route and the Tour of Watopia. Discover Greg’s “World Record” (that M... Episode 27 is all about the Classics. Special guest Marco Haller of Team Katusha-Alpecin drops by and shares his experiences. We’ll also hear what the hosts think ofboth Zwift’s newest route and the Tour of Watopia. Discover Greg’s “World Record” (that Mattand Kev don’t buy), along with the usual Q&A! Zwift no No 44:50 29 full Episode 26 - KISS Super League Wrap-Up Episode 26 - KISS Super League Wrap-Up https://zwiftcoaching.podbean.com/e/episode-26-kiss-super-league-wrap-up/ https://zwiftcoaching.podbean.com/e/episode-26-kiss-super-league-wrap-up/#comments Fri, 12 Apr 2019 15:05:47 -0300 zwiftcoaching.podbean.com/episode-26-kiss-super-league-wrap-up-2e6c99eca424e98e775ca98c35f3dd51 Matt and Kev talk KISS Super League (KSL) with Zwift Community All Stars cyclist, Adam Zimmerman. He opens up about what the KSL means to him, the pressure of representing the Zwift community, team dynamics, as well as the physical demands and tactics for sprinting on Zwift.

Afterwards, we get into the McCarthy Special workout and whether wearing a base layer on Zwift is worth it. Find out Matt and Kev's thoughts, plus the usual Q&A section that we got Greg out of bed for!

]]> Matt and Kev talk KISS Super League (KSL) with Zwift Community All Stars cyclist, Adam Zimmerman. He opens up about what the KSL means to him, the pressure of representing the Zwift community, team dynamics, as well as the physical demands and tactics for sprinting on Zwift.

Afterwards, we get into the McCarthy Special workout and whether wearing a base layer on Zwift is worth it. Find out Matt and Kev's thoughts, plus the usual Q&A section that we got Greg out of bed for!

]]> Matt and Kev talk KISS Super League (KSL) with Zwift Community All Stars cyclist, Adam Zimmerman. He opens up about what the KSL means to him, the pressure of representing the Zwift community, team dynamics, as well as the physical demands and tactics fo... Matt and Kev talk KISS Super League (KSL) with Zwift Community All Stars cyclist, Adam Zimmerman. He opens up about what the KSL means to him, the pressure of representing the Zwift community, team dynamics, as well as the physical demands and tactics for sprinting on Zwift. Afterwards, we get into the McCarthy Special workout and whether wearing a base layer on Zwift is worth it. Find out Matt and Kev's thoughts, plus the usual Q&A section that we got Greg out of bed for! Zwift no No 33:14 28 full Episode 25 - Cape Epic Episode 25 - Cape Epic https://zwiftcoaching.podbean.com/e/episode-25-cape-epic/ https://zwiftcoaching.podbean.com/e/episode-25-cape-epic/#comments Sun, 07 Apr 2019 05:52:16 -0300 zwiftcoaching.podbean.com/episode-25-cape-epic-9921c54405d53636d586363018c4c3e2 In Episode 25, Cape Epic founder Kevin Vermaak, opens up about what makes the Cape Epic a
world-class event, the legacy it leaves across the Western Cape, South Africa, and how Kevin
used Zwift to train for this year’s event.
]]> In Episode 25, Cape Epic founder Kevin Vermaak, opens up about what makes the Cape Epic a world-class event, the legacy it leaves across the Western Cape, South Africa, and how Kevin used Zwift to train for this year’s event. In Episode 25, Cape Epic founder Kevin Vermaak, opens up about what makes the Cape Epic a world-class event, the legacy it leaves across the Western Cape, South Africa, and how Kevin used Zwift to train for this year’s event. Zwift no No 01:00:51 27 full Episode 24 - Power Up Training Camp Episode 24 - Power Up Training Camp https://zwiftcoaching.podbean.com/e/episode-24-power-up-training-camp/ https://zwiftcoaching.podbean.com/e/episode-24-power-up-training-camp/#comments Wed, 20 Mar 2019 19:50:42 -0300 zwiftcoaching.podbean.com/episode-24-power-up-training-camp-7424b6eb2aa46687942dbbdb4d172b51 In Episode 24, we dive into season prep​—​from​​training camps to the benefits of double days.We also recap our very own Power Up Training Camp in Banyoles, Spain.

Six lucky Zwifters joined the coaches of Rocacorba Cycling to get in tip-top shape for their upcoming seasons.

Finally, co-owner of Rocacorba Cycling and professional cyclist Ashleigh Moolman Pasio offers insight into the world of women's pro cycling.

]]> In Episode 24, we dive into season prep​—​from​​training camps to the benefits of double days.We also recap our very own Power Up Training Camp in Banyoles, Spain.

Six lucky Zwifters joined the coaches of Rocacorba Cycling to get in tip-top shape for their upcoming seasons.

Finally, co-owner of Rocacorba Cycling and professional cyclist Ashleigh Moolman Pasio offers insight into the world of women's pro cycling.

]]> In Episode 24, we dive into season prep​—​from​​training camps to the benefits of double days.We also recap our very own Power Up Training Camp in Banyoles, Spain. Six lucky Zwifters joined the coaches of Rocacorba Cycling to get in tip-top shape for the... In Episode 24, we dive into season prep​—​from​​training camps to the benefits of double days.We also recap our very own Power Up Training Camp in Banyoles, Spain. Six lucky Zwifters joined the coaches of Rocacorba Cycling to get in tip-top shape for their upcoming seasons. Finally, co-owner of Rocacorba Cycling and professional cyclist Ashleigh Moolman Pasio offers insight into the world of women's pro cycling. Zwift no No 31:06 26 full Episode 23 - Track World Championships Episode 23 - Track World Championships https://zwiftcoaching.podbean.com/e/episode-23-track-world-championships/ https://zwiftcoaching.podbean.com/e/episode-23-track-world-championships/#comments Fri, 15 Mar 2019 16:47:45 -0300 zwiftcoaching.podbean.com/episode-23-track-world-championships-69bca925251281df160a98c6b774f6f6 Greg Henderson and Dani Rowe (maiden name: King) have an impressive collection of
Olympic, World, and Commonwealth gold medals between them on the track. In Episode 23,
Greg and Dani review the recent World Track Champs and chat all things track cycling!
]]> Greg Henderson and Dani Rowe (maiden name: King) have an impressive collection of Olympic, World, and Commonwealth gold medals between them on the track. In Episode 23, Greg and Dani review the recent World Track Champs and chat all things track cycling! Greg Henderson and Dani Rowe (maiden name: King) have an impressive collection of Olympic, World, and Commonwealth gold medals between them on the track. In Episode 23, Greg and Dani review the recent World Track Champs and chat all things track cycling! Zwift no No 01:01:27 25 full Episode 22 - Introducing the Zwift KISS Super League Episode 22 - Introducing the Zwift KISS Super League https://zwiftcoaching.podbean.com/e/episode-22-introducing-the-zwift-kiss-super-league/ https://zwiftcoaching.podbean.com/e/episode-22-introducing-the-zwift-kiss-super-league/#comments Thu, 31 Jan 2019 06:29:46 -0400 zwiftcoaching.podbean.com/episode-22-introducing-the-zwift-kiss-super-league-af4460eccb2623298c8a80e489ec8659

Strategy shifts gears when you’re racing virtually. Pros Tom Moses and Jon Mould chat with the crew on all the ways Zwift changes the game.

From using PowerUps to picking the fastest helmet and other tips, Episode 22 covers the best ways you can nudge your way up the result sheet.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

]]> Strategy shifts gears when you’re racing virtually. Pros Tom Moses and Jon Mould chat with the crew on all the ways Zwift changes the game.

From using PowerUps to picking the fastest helmet and other tips, Episode 22 covers the best ways you can nudge your way up the result sheet.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

]]> Strategy shifts gears when you’re racing virtually. Pros Tom Moses and Jon Mould chat with the crew on all the ways Zwift changes the game. From using PowerUps to picking the fastest helmet and other tips, Episode 22 covers the best ways you can nudge ... Strategy shifts gears when you’re racing virtually. Pros Tom Moses and Jon Mould chat with the crew on all the ways Zwift changes the game. From using PowerUps to picking the fastest helmet and other tips, Episode 22 covers the best ways you can nudge your way up the result sheet. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching Zwift no No 01:04:10 24 full Episode 21 - Zwift Racing Episode 21 - Zwift Racing https://zwiftcoaching.podbean.com/e/episode-21-zwift-racing/ https://zwiftcoaching.podbean.com/e/episode-21-zwift-racing/#comments Mon, 17 Dec 2018 05:16:56 -0400 zwiftcoaching.podbean.com/episode-21-zwift-racing-3b5743c44f2bf11edbc6ab1b539203d5

From using PowerUps to picking the fastest helmet and other tips, Episode 21 covers the best ways you can nudge your way up the result sheet.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> From using PowerUps to picking the fastest helmet and other tips, Episode 21 covers the best ways you can nudge your way up the result sheet.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> From using PowerUps to picking the fastest helmet and other tips, Episode 21 covers the best ways you can nudge your way up the result sheet. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @... From using PowerUps to picking the fastest helmet and other tips, Episode 21 covers the best ways you can nudge your way up the result sheet. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift Zwift no No 01:03:39 23 full Episode 20 - Sprinting Episode 20 - Sprinting https://zwiftcoaching.podbean.com/e/episode-20-sprinting/ https://zwiftcoaching.podbean.com/e/episode-20-sprinting/#comments Wed, 28 Nov 2018 07:12:57 -0400 zwiftcoaching.podbean.com/episode-20-sprinting-6774b66c9ff701663fd26d2edf611d3a Matt, Kev, and Greg share tips on sprinting - find out what type of training you want to focus on to improve that last kick of your race and which coach set a new trend for cycling kit in the pro peloton.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> Matt, Kev, and Greg share tips on sprinting - find out what type of training you want to focus on to improve that last kick of your race and which coach set a new trend for cycling kit in the pro peloton.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> Matt, Kev, and Greg share tips on sprinting - find out what type of training you want to focus on to improve that last kick of your race and which coach set a new trend for cycling kit in the pro peloton. Listen to the podcast on - iTunes - itunes.apple... Matt, Kev, and Greg share tips on sprinting - find out what type of training you want to focus on to improve that last kick of your race and which coach set a new trend for cycling kit in the pro peloton. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift Zwift no No 01:00:05 22 full Episode 19 - Racing Tips Episode 19 - Racing Tips https://zwiftcoaching.podbean.com/e/episode-19-racing-tips/ https://zwiftcoaching.podbean.com/e/episode-19-racing-tips/#comments Wed, 14 Nov 2018 06:06:04 -0400 zwiftcoaching.podbean.com/episode-19-racing-tips-92362f65262a103be5651cc0b9b2528d Matt, Kev, and Greg share racing tips — positioning, course planning, gearing, and more — in the new episode.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift



]]> Matt, Kev, and Greg share racing tips — positioning, course planning, gearing, and more — in the new episode.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> Matt, Kev, and Greg share racing tips — positioning, course planning, gearing, and more — in the new episode. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoachin... Matt, Kev, and Greg share racing tips — positioning, course planning, gearing, and more — in the new episode. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift Zwift no No 56:23 21 full Episode 18 - End of Season Episode 18 - End of Season https://zwiftcoaching.podbean.com/e/episode-18-end-of-season/ https://zwiftcoaching.podbean.com/e/episode-18-end-of-season/#comments Sun, 04 Nov 2018 07:13:56 -0400 zwiftcoaching.podbean.com/episode-18-end-of-season-bcd008fa0890a3aa089b7375c6cc3936 From pushing through the final weeks to taking the foot off the pedal, Matt, Greg and Kevin talk end of season in Episode 18.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> From pushing through the final weeks to taking the foot off the pedal, Matt, Greg and Kevin talk end of season in Episode 18.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> From pushing through the final weeks to taking the foot off the pedal, Matt, Greg and Kevin talk end of season in Episode 18. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean ... From pushing through the final weeks to taking the foot off the pedal, Matt, Greg and Kevin talk end of season in Episode 18. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift Zwift no No 52:22 20 full Episode 17 - Innsbruck Special Episode 17 - Innsbruck Special https://zwiftcoaching.podbean.com/e/episode-17-innsbruck-special/ https://zwiftcoaching.podbean.com/e/episode-17-innsbruck-special/#comments Wed, 17 Oct 2018 04:31:01 -0300 zwiftcoaching.podbean.com/episode-17-innsbruck-special-2f4e176a70403000e12df8560f939a16 Insider info from this year’s battle at Innsbruck! Matt, Kev, and Greg review the races and catch up with pro riders after the finish line. 🎙Listen in!

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> Insider info from this year’s battle at Innsbruck! Matt, Kev, and Greg review the races and catch up with pro riders after the finish line. 🎙Listen in!

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> Insider info from this year’s battle at Innsbruck! Matt, Kev, and Greg review the races and catch up with pro riders after the finish line. 🎙Listen in! Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - ... Insider info from this year’s battle at Innsbruck! Matt, Kev, and Greg review the races and catch up with pro riders after the finish line. 🎙Listen in! Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift Zwift no No 52:21 19 full Episode 16 - Training Camps Episode 16 - Training Camps https://zwiftcoaching.podbean.com/e/episode-15-training-camps/ https://zwiftcoaching.podbean.com/e/episode-15-training-camps/#comments Wed, 19 Sep 2018 06:44:14 -0300 zwiftcoaching.podbean.com/episode-15-training-camps-83659020154e4cf947163f8f84891bc6 Training Camp Tips
Nutrition, rest, managing fatigue, focusing on you, and split days are critical to a successful training camp. ​🎙️ Ep. 16!

Download Greg's Race Day Simulations Workout - https://tinyurl.com/yblkog69

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> Training Camp TipsNutrition, rest, managing fatigue, focusing on you, and split days are critical to a successful training camp. ​🎙️ Ep. 16!

Download Greg's Race Day Simulations Workout - https://tinyurl.com/yblkog69

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> Training Camp TipsNutrition, rest, managing fatigue, focusing on you, and split days are critical to a successful training camp. ​🎙️ Ep. 16! Download Greg's Race Day Simulations Workout - https://tinyurl.com/yblkog69 Listen to the podcast on - iTunes - i... Training Camp TipsNutrition, rest, managing fatigue, focusing on you, and split days are critical to a successful training camp. ​🎙️ Ep. 16! Download Greg's Race Day Simulations Workout - https://tinyurl.com/yblkog69 Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift Zwift no No 55:46 18 full Episode 15 - Tapering Tips Episode 15 - Tapering Tips https://zwiftcoaching.podbean.com/e/episode-15-tapering-tips/ https://zwiftcoaching.podbean.com/e/episode-15-tapering-tips/#comments Wed, 05 Sep 2018 04:41:29 -0300 zwiftcoaching.podbean.com/episode-15-tapering-tips-1f6b736c46114a07c51706023def3950 3x gold medalist Kristin Armstrong drops some knowledge on how to stay primed and ready for race day. Cool down before you rev it up.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> 3x gold medalist Kristin Armstrong drops some knowledge on how to stay primed and ready for race day. Cool down before you rev it up.

Listen to the podcast on

- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A

- In special events on Zwift

]]> 3x gold medalist Kristin Armstrong drops some knowledge on how to stay primed and ready for race day. Cool down before you rev it up. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - ... 3x gold medalist Kristin Armstrong drops some knowledge on how to stay primed and ready for race day. Cool down before you rev it up. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift Zwift no No 49:53 17 full Episode 14 - Specialized Zwift Academy Tri ft. Tim Don Episode 14 - Specialized Zwift Academy Tri ft. Tim Don https://zwiftcoaching.podbean.com/e/episode-14-specialized-zwift-academy-tri-ft-tim-don/ https://zwiftcoaching.podbean.com/e/episode-14-specialized-zwift-academy-tri-ft-tim-don/#comments Mon, 20 Aug 2018 04:05:44 -0300 zwiftcoaching.podbean.com/episode-14-specialized-zwift-academy-tri-ft-tim-don-538cc41b7535e8affcc2ab23bf4e34ef A kilogram of rice on a marathon, maybe not!? Hear Tim Don’s top racing tips in this weeks podcast. After breaking his neck in October 2017, Tim Don is already back on the podium, hear hiscomeback story.

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

 

]]> A kilogram of rice on a marathon, maybe not!? Hear Tim Don’s top racing tips in this weeks podcast. After breaking his neck in October 2017, Tim Don is already back on the podium, hear hiscomeback story.

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

 

]]> A kilogram of rice on a marathon, maybe not!? Hear Tim Don’s top racing tips in this weeks podcast. After breaking his neck in October 2017, Tim Don is already back on the podium, hear hiscomeback story. Listen to the podcast on - iTunes - https://itunes... A kilogram of rice on a marathon, maybe not!? Hear Tim Don’s top racing tips in this weeks podcast. After breaking his neck in October 2017, Tim Don is already back on the podium, hear hiscomeback story. Listen to the podcast on - iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A - In special events on Zwift   Zwift no No 46:27 16 full Zwift Academy - Zwift Coaching Podcast Zwift Academy - Zwift Coaching Podcast https://zwiftcoaching.podbean.com/e/zwift-academy-zwift-coaching-podcast/ https://zwiftcoaching.podbean.com/e/zwift-academy-zwift-coaching-podcast/#comments Wed, 15 Aug 2018 01:58:14 -0300 zwiftcoaching.podbean.com/zwift-academy-zwift-coaching-podcast-be66243186bf1ceaba62cae9dccea21e Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions, Leah Thorvilson and Tanja Erath. This dynamic duo tells the coaches why you should sign up for the Academy and what tips they have for getting the most out of every workout.

Listen to the podcast on
- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A
- In special events on Zwift

]]> Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions, Leah Thorvilson and Tanja Erath. This dynamic duo tells the coaches why you should sign up for the Academy and what tips they have for getting the most out of every workout.

Listen to the podcast on- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A- In special events on Zwift

]]> Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions, Leah Thorvilson and Tanja Erath. This dynamic duo tells the coaches why you should sign up for the Academy and what tips they have for getting the most out of every workout. Li... Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions, Leah Thorvilson and Tanja Erath. This dynamic duo tells the coaches why you should sign up for the Academy and what tips they have for getting the most out of every workout. Listen to the podcast on- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A- In special events on Zwift Zwift no No 31:07 15 full Episode 13 - Controlling Big Breakaways Episode 13 - Controlling Big Breakaways https://zwiftcoaching.podbean.com/e/episode-13-controlling-big-breakaways/ https://zwiftcoaching.podbean.com/e/episode-13-controlling-big-breakaways/#comments Wed, 08 Aug 2018 10:49:42 -0300 zwiftcoaching.podbean.com/episode-13-controlling-big-breakaways-54ef991cabd0de7aa2f7c7423bfa01ed When a large group gets away, the correct reaction is critical. Learn how to respond in episode 13 of the Coaching Podcast. Stick around to find out what it’s like to race the Tour de France. Matt, Greg, and Kev answer a quick fire question, respond to listener queries, and Greg goes “On the Rivet”!

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

 

]]> When a large group gets away, the correct reaction is critical. Learn how to respond in episode 13 of the Coaching Podcast. Stick around to find out what it’s like to race the Tour de France. Matt, Greg, and Kev answer a quick fire question, respond to listener queries, and Greg goes “On the Rivet”!

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

 

]]> When a large group gets away, the correct reaction is critical. Learn how to respond in episode 13 of the Coaching Podcast. Stick around to find out what it’s like to race the Tour de France. Matt, Greg, and Kev answer a quick fire question, respond to l... When a large group gets away, the correct reaction is critical. Learn how to respond in episode 13 of the Coaching Podcast. Stick around to find out what it’s like to race the Tour de France. Matt, Greg, and Kev answer a quick fire question, respond to listener queries, and Greg goes “On the Rivet”! Listen to the podcast on - iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A - In special events on Zwift   Zwift no No 01:05:38 14 full Innsbruck Special - Zwift Coaching Podcast Innsbruck Special - Zwift Coaching Podcast https://zwiftcoaching.podbean.com/e/innsbruck-special-zwift-coaching-podcast/ https://zwiftcoaching.podbean.com/e/innsbruck-special-zwift-coaching-podcast/#comments Wed, 01 Aug 2018 04:01:16 -0300 zwiftcoaching.podbean.com/innsbruck-special-zwift-coaching-podcast-88001a256db42f3dc3507da694a2a65c The new 2018 UCI Road World Championships Innsbruck-Tirol course is nearly here! Join the coaches to get their thoughts on the new course, find out which Pros will be using it to train.

Listen to the podcast on
- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A
- In special events on Zwift

]]> The new 2018 UCI Road World Championships Innsbruck-Tirol course is nearly here! Join the coaches to get their thoughts on the new course, find out which Pros will be using it to train.

Listen to the podcast on- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A- In special events on Zwift

]]> The new 2018 UCI Road World Championships Innsbruck-Tirol course is nearly here! Join the coaches to get their thoughts on the new course, find out which Pros will be using it to train. Listen to the podcast on- iTunes - itunes.apple.com/us/podcast/zwift... The new 2018 UCI Road World Championships Innsbruck-Tirol course is nearly here! Join the coaches to get their thoughts on the new course, find out which Pros will be using it to train. Listen to the podcast on- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A- In special events on Zwift Zwift no No 27:22 13 full Episode 12 - Multi Day Event Training Episode 12 - Multi Day Event Training https://zwiftcoaching.podbean.com/e/episode-11-multi-day-event-training/ https://zwiftcoaching.podbean.com/e/episode-11-multi-day-event-training/#comments Wed, 18 Jul 2018 05:14:41 -0300 zwiftcoaching.podbean.com/episode-11-multi-day-event-training-345417bd9c625eb685f5fc3268982e56 All those miles can wreak havoc on your muscles. In Ep. 12 of the Coaching Podcast, the coaches share endurance training tips to maximize your energy on multi stage events. Learn about “bonking,” interval efforts, food tips, and much more useful takeaways.

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift



]]> All those miles can wreak havoc on your muscles. In Ep. 12 of the Coaching Podcast, the coaches share endurance training tips to maximize your energy on multi stage events. Learn about “bonking,” interval efforts, food tips, and much more useful takeaways.

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

]]> All those miles can wreak havoc on your muscles. In Ep. 12 of the Coaching Podcast, the coaches share endurance training tips to maximize your energy on multi stage events. Learn about “bonking,” interval efforts, food tips, and much more useful takeaway... All those miles can wreak havoc on your muscles. In Ep. 12 of the Coaching Podcast, the coaches share endurance training tips to maximize your energy on multi stage events. Learn about “bonking,” interval efforts, food tips, and much more useful takeaways. Listen to the podcast on - iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A - In special events on Zwift Zwift no No 54:24 12 full Episode 11 - Tour de France Special Episode 11 - Tour de France Special https://zwiftcoaching.podbean.com/e/episode-11-tour-de-france-special/ https://zwiftcoaching.podbean.com/e/episode-11-tour-de-france-special/#comments Wed, 04 Jul 2018 04:50:40 -0300 zwiftcoaching.podbean.com/episode-11-tour-de-france-special-01c4763f50e79cfa634b74bec23f67a4 The coaches talk with Mitchelton–Scott’s Mat Hayman and Team Sky’s Luke Rowe about training secrets and threshold workouts on Zwift. Plus, cycling lingo explained and a quickfire round to answer fan questions about training during recovery. ​Check out Ep. 11!

- Tour de France
- Deep section or Low Profile wheels?
- Training for World Tour Men vs. Women
- What Training sessions should you do?
- and more!

Download Mat Hayman's Cruise Intervals Session - https://tinyurl.com/y8ks76fv
Listen to the podcast on
- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A
- In special events on Zwift

]]> The coaches talk with Mitchelton–Scott’s Mat Hayman and Team Sky’s Luke Rowe about training secrets and threshold workouts on Zwift. Plus, cycling lingo explained and a quickfire round to answer fan questions about training during recovery. ​Check out Ep. 11!

- Tour de France- Deep section or Low Profile wheels?- Training for World Tour Men vs. Women- What Training sessions should you do?- and more!

Download Mat Hayman's Cruise Intervals Session - https://tinyurl.com/y8ks76fvListen to the podcast on- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A- In special events on Zwift

]]> The coaches talk with Mitchelton–Scott’s Mat Hayman and Team Sky’s Luke Rowe about training secrets and threshold workouts on Zwift. Plus, cycling lingo explained and a quickfire round to answer fan questions about training during recovery. ​Check out Ep... The coaches talk with Mitchelton–Scott’s Mat Hayman and Team Sky’s Luke Rowe about training secrets and threshold workouts on Zwift. Plus, cycling lingo explained and a quickfire round to answer fan questions about training during recovery. ​Check out Ep. 11! - Tour de France- Deep section or Low Profile wheels?- Training for World Tour Men vs. Women- What Training sessions should you do?- and more! Download Mat Hayman's Cruise Intervals Session - https://tinyurl.com/y8ks76fvListen to the podcast on- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A- In special events on Zwift Zwift no No 57:25 11 full Episode 10 - Training Tips from 3x Olympian, Kristin Armstrong Episode 10 - Training Tips from 3x Olympian, Kristin Armstrong https://zwiftcoaching.podbean.com/e/episode-10-training-tips-from-3x-olympian-kristin-armstrong/ https://zwiftcoaching.podbean.com/e/episode-10-training-tips-from-3x-olympian-kristin-armstrong/#comments Wed, 20 Jun 2018 05:23:47 -0300 zwiftcoaching.podbean.com/episode-10-training-tips-from-3x-olympian-kristin-armstrong-527dfdcc4cf9acff165c07e70fdfab6c Kristin Armstrong, the most decorated American female cyclist in history, started competing in bike racing in her late 20s.

Tune in to find out about the benefits of getting creative with training,
- Starting bike racing in your 20s and 30s,
- and how to build confidence.

Download Kristin's Vo2 Session - https://tinyurl.com/y89enlkk


Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

]]> Kristin Armstrong, the most decorated American female cyclist in history, started competing in bike racing in her late 20s.

Tune in to find out about the benefits of getting creative with training, - Starting bike racing in your 20s and 30s, - and how to build confidence.

Download Kristin's Vo2 Session - https://tinyurl.com/y89enlkk

Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

]]> Kristin Armstrong, the most decorated American female cyclist in history, started competing in bike racing in her late 20s. Tune in to find out about the benefits of getting creative with training, - Starting bike racing in your 20s and 30s, - and how to... Kristin Armstrong, the most decorated American female cyclist in history, started competing in bike racing in her late 20s. Tune in to find out about the benefits of getting creative with training, - Starting bike racing in your 20s and 30s, - and how to build confidence. Download Kristin's Vo2 Session - https://tinyurl.com/y89enlkk Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift Zwift no No 42:48 10 full Episode 9 - Let's Talk Food Episode 9 - Let's Talk Food https://zwiftcoaching.podbean.com/e/episode-9-lets-talk-food/ https://zwiftcoaching.podbean.com/e/episode-9-lets-talk-food/#comments Wed, 06 Jun 2018 06:35:10 -0300 zwiftcoaching.podbean.com/episode-9-lets-talk-food-268ec3303daa3c849aa8bb67b22066b2 Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction.

The discussion points for this episode are:
- What food should you eat before a ride
- What types of food are the best fuels for you
- De-mystifying nutrition
+ More

Download Asker's Fat Burning Session - https://tinyurl.com/ydd5po8r

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

]]> Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction.

The discussion points for this episode are:- What food should you eat before a ride- What types of food are the best fuels for you- De-mystifying nutrition+ More

Download Asker's Fat Burning Session - https://tinyurl.com/ydd5po8r

Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

]]> Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction. The discussion points for this episode are:- What food should you eat... Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction. The discussion points for this episode are:- What food should you eat before a ride- What types of food are the best fuels for you- De-mystifying nutrition+ More Download Asker's Fat Burning Session - https://tinyurl.com/ydd5po8r Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift Zwift no No 01:09:23 9 full Episode 8 - The Secrets of HIIT Episode 8 - The Secrets of HIIT https://zwiftcoaching.podbean.com/e/de-8-zwift-coaching-podcast-the-secrets-of-hiit/ https://zwiftcoaching.podbean.com/e/de-8-zwift-coaching-podcast-the-secrets-of-hiit/#comments Wed, 23 May 2018 05:07:04 -0300 zwiftcoaching.podbean.com/de-8-zwift-coaching-podcast-the-secrets-of-hiit-24b00f90dd1700f333f1ee8f1a4eedd1 Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast.

The discussion points for this episode are:
- What is HIIT?
- Why we should do HIIT?
- The physiological changes that HIIT promotes.
- A typical HIIT session that you can try.
+ More

Download Kev's HIIT Workout - https://tinyurl.com/y7cct9ak

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

]]> Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast.

The discussion points for this episode are:- What is HIIT?- Why we should do HIIT?- The physiological changes that HIIT promotes.- A typical HIIT session that you can try.+ More

Download Kev's HIIT Workout - https://tinyurl.com/y7cct9ak

Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

]]> Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast. The discussion points for this episode are:- What is HIIT?- Why we should do HIIT?- The physiological ... Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast. The discussion points for this episode are:- What is HIIT?- Why we should do HIIT?- The physiological changes that HIIT promotes.- A typical HIIT session that you can try.+ More Download Kev's HIIT Workout - https://tinyurl.com/y7cct9ak Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift Zwift no No 54:02 8 full Episode 7 - Time Trials The Race Of Truth Episode 7 - Time Trials The Race Of Truth https://zwiftcoaching.podbean.com/e/episode-7-time-trials-the-race-of-truthwz/ https://zwiftcoaching.podbean.com/e/episode-7-time-trials-the-race-of-truthwz/#comments Wed, 09 May 2018 05:33:29 -0300 zwiftcoaching.podbean.com/episode-7-time-trials-the-race-of-truthwz-24b00f90dd1700f333f1ee8f1a4eedd1

All about Time Trials in Episode 7 of the Zwift Coaching Podcast!

The discussion points for this episode are:
- How should you pace an effort
- How to get a better bike position
- What nutrition should you have for different lengths of efforts
+ more

Download Matts's Time Trial Zwift Workout - https://tinyurl.com/ya3oj7dn

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

]]> All about Time Trials in Episode 7 of the Zwift Coaching Podcast!The discussion points for this episode are:- How should you pace an effort- How to get a better bike position- What nutrition should you have for different lengths of efforts+ moreDownload Matts's Time Trial Zwift Workout - https://tinyurl.com/ya3oj7dnListen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

]]> All about Time Trials in Episode 7 of the Zwift Coaching Podcast!The discussion points for this episode are:- How should you pace an effort- How to get a better bike position- What nutrition should you have for different lengths of efforts+ moreDownl... All about Time Trials in Episode 7 of the Zwift Coaching Podcast!The discussion points for this episode are:- How should you pace an effort- How to get a better bike position- What nutrition should you have for different lengths of efforts+ moreDownload Matts's Time Trial Zwift Workout - https://tinyurl.com/ya3oj7dnListen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift Zwift no No 56:18 7 full Episode 6 - Warmups Episode 6 - Warmups https://zwiftcoaching.podbean.com/e/episode-5-warmups/ https://zwiftcoaching.podbean.com/e/episode-5-warmups/#comments Wed, 25 Apr 2018 05:11:42 -0300 zwiftcoaching.podbean.com/episode-5-warmups-24b00f90dd1700f333f1ee8f1a4eedd1 Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast! 

The discussion points for this episode are:
- How long should you warm up for
- What is happening to your body during a wamup
- Is there a difference between warming up for a ride or a race

Download Greg's Warmup Zwift Workout - tinyurl.com/y7e27oxd

Following on from last episodes discussion on the ground breaking benefits of pickle juice! Find out why a trip to the butchers will help make your longer rides more comfortable!

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

]]> Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast! 

The discussion points for this episode are:- How long should you warm up for- What is happening to your body during a wamup- Is there a difference between warming up for a ride or a race

Download Greg's Warmup Zwift Workout - tinyurl.com/y7e27oxd

Following on from last episodes discussion on the ground breaking benefits of pickle juice! Find out why a trip to the butchers will help make your longer rides more comfortable!

Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

]]> Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast!  The discussion points for this episode are:- How long should you warm up for- What is happening to your body during a wamup- Is there a difference between warming up for a ride or a race D... Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast!  The discussion points for this episode are:- How long should you warm up for- What is happening to your body during a wamup- Is there a difference between warming up for a ride or a race Download Greg's Warmup Zwift Workout - tinyurl.com/y7e27oxd Following on from last episodes discussion on the ground breaking benefits of pickle juice! Find out why a trip to the butchers will help make your longer rides more comfortable! Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift Zwift no No 54:30 6 full Episode 5 - Climbing Episode 5 - Climbing https://zwiftcoaching.podbean.com/e/episode-5-climbing/ https://zwiftcoaching.podbean.com/e/episode-5-climbing/#comments Wed, 11 Apr 2018 03:33:17 -0300 zwiftcoaching.podbean.com/episode-5-climbing-24b00f90dd1700f333f1ee8f1a4eedd1 A smart climber is a stronger climber. Learn how to up your ascending game with the new episode of the Zwift Coaching Podcast. Big climbs are just around the next bend.

The discussion points for this episode are:
- What workouts should you be doing to get better at climbing
- What nutrician should you have during a climb
- What effort and pace should you climb at
- What do the coaches think of the newest climb in Zwift

Download Kev Poultons Progressive Climb Workout - https://tinyurl.com/ycagsp9v

Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift

]]> A smart climber is a stronger climber. Learn how to up your ascending game with the new episode of the Zwift Coaching Podcast. Big climbs are just around the next bend.

The discussion points for this episode are:- What workouts should you be doing to get better at climbing- What nutrician should you have during a climb- What effort and pace should you climb at- What do the coaches think of the newest climb in Zwift

Download Kev Poultons Progressive Climb Workout - https://tinyurl.com/ycagsp9v

Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

]]> A smart climber is a stronger climber. Learn how to up your ascending game with the new episode of the Zwift Coaching Podcast. Big climbs are just around the next bend. The discussion points for this episode are:- What workouts should you be doing to get... A smart climber is a stronger climber. Learn how to up your ascending game with the new episode of the Zwift Coaching Podcast. Big climbs are just around the next bend. The discussion points for this episode are:- What workouts should you be doing to get better at climbing- What nutrician should you have during a climb- What effort and pace should you climb at- What do the coaches think of the newest climb in Zwift Download Kev Poultons Progressive Climb Workout - https://tinyurl.com/ycagsp9v Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift Zwift no No 52:12 5 full Episode 4 - FTP & Power Zones Episode 4 - FTP & Power Zones https://zwiftcoaching.podbean.com/e/episode-4-ftp-power-zones/ https://zwiftcoaching.podbean.com/e/episode-4-ftp-power-zones/#comments Wed, 28 Mar 2018 19:36:46 -0300 zwiftcoaching.podbean.com/episode-4-ftp-power-zones-24b00f90dd1700f333f1ee8f1a4eedd1 Find out everything you ever wanted to know about FTP testing. Learn about “power zones.” And Zwifters with sensitive stomachs can discover how to avoid the dreaded “disaster pants.” All this info is a part of Episode #4 of the Zwift Coaching Podcast.

The discussion points for this episode are:
- The methods of testing, when to test and how often.
- As a new user, how can the Zwift FTP test assist you with finding your FTP.
- How should you approach your first FTP test and what should your pace be.
- Learn about how setting your FTP will assist with your training in Zwift and how it can be used to benefit your rides and racing indoors.
- Is there a difference between testing indoors and outdoors and are you likely to get the same results.
- What are power zones - what do they mean in Zwift.

Listen to the podcast on
- iTunes - https://itunes.apple.com/gb/podcast/zwift-coaching-podcast/id1351411199
- SoundCloud - https://soundcloud.com/zwift-coaching
- Podbean - https://zwiftcoaching.podbean.com
- In special events on Zwift

]]> Find out everything you ever wanted to know about FTP testing. Learn about “power zones.” And Zwifters with sensitive stomachs can discover how to avoid the dreaded “disaster pants.” All this info is a part of Episode #4 of the Zwift Coaching Podcast.

The discussion points for this episode are:- The methods of testing, when to test and how often.- As a new user, how can the Zwift FTP test assist you with finding your FTP.- How should you approach your first FTP test and what should your pace be.- Learn about how setting your FTP will assist with your training in Zwift and how it can be used to benefit your rides and racing indoors.- Is there a difference between testing indoors and outdoors and are you likely to get the same results.- What are power zones - what do they mean in Zwift.

Listen to the podcast on- iTunes - https://itunes.apple.com/gb/podcast/zwift-coaching-podcast/id1351411199- SoundCloud - https://soundcloud.com/zwift-coaching- Podbean - https://zwiftcoaching.podbean.com- In special events on Zwift

]]> Find out everything you ever wanted to know about FTP testing. Learn about “power zones.” And Zwifters with sensitive stomachs can discover how to avoid the dreaded “disaster pants.” All this info is a part of Episode #4 of the Zwift Coaching Podcast. Th... Find out everything you ever wanted to know about FTP testing. Learn about “power zones.” And Zwifters with sensitive stomachs can discover how to avoid the dreaded “disaster pants.” All this info is a part of Episode #4 of the Zwift Coaching Podcast. The discussion points for this episode are:- The methods of testing, when to test and how often.- As a new user, how can the Zwift FTP test assist you with finding your FTP.- How should you approach your first FTP test and what should your pace be.- Learn about how setting your FTP will assist with your training in Zwift and how it can be used to benefit your rides and racing indoors.- Is there a difference between testing indoors and outdoors and are you likely to get the same results.- What are power zones - what do they mean in Zwift. Listen to the podcast on- iTunes - https://itunes.apple.com/gb/podcast/zwift-coaching-podcast/id1351411199- SoundCloud - https://soundcloud.com/zwift-coaching- Podbean - https://zwiftcoaching.podbean.com- In special events on Zwift Zwift no No 46:30 4 full Episode 3 - Cadence Episode 3 - Cadence https://zwiftcoaching.podbean.com/e/episode-3-cadence/ https://zwiftcoaching.podbean.com/e/episode-3-cadence/#comments Wed, 14 Mar 2018 07:15:03 -0300 zwiftcoaching.podbean.com/episode-3-cadence-24b00f90dd1700f333f1ee8f1a4eedd1 Episode three hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling),

Wondering if a higher or lower cadence is better? Find out from our expert coaches and more in Episode 3 of the Zwift Coaching Podcast out now!

]]> Episode three hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling),

Wondering if a higher or lower cadence is better? Find out from our expert coaches and more in Episode 3 of the Zwift Coaching Podcast out now!

]]> Episode three hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling), Wondering if a higher or lower cadence is better? Find out from our expert coaches and more in Episode 3 of the Zwift Coaching Podcast out... Episode three hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling), Wondering if a higher or lower cadence is better? Find out from our expert coaches and more in Episode 3 of the Zwift Coaching Podcast out now! Zwift no No 00:00 3 full Episode 2 - Pre-season Episode 2 - Pre-season https://zwiftcoaching.podbean.com/e/episode-2-zwift-coaching-podcast/ https://zwiftcoaching.podbean.com/e/episode-2-zwift-coaching-podcast/#comments Wed, 07 Mar 2018 05:50:35 -0400 zwiftcoaching.podbean.com/episode-2-zwift-coaching-podcast-24b00f90dd1700f333f1ee8f1a4eedd1 Episode two hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling), explore how cyclists can prepare for the start of the season.

What sort of training should you be doing in your pre-season. Is your season focused on racing? A Sportive? Or maybe it is a Zwift event like the Fondos? The coaches will discuss what can help you get prepared and ready for whatever your season is!

]]> Episode two hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling), explore how cyclists can prepare for the start of the season.

What sort of training should you be doing in your pre-season. Is your season focused on racing? A Sportive? Or maybe it is a Zwift event like the Fondos? The coaches will discuss what can help you get prepared and ready for whatever your season is!

]]> Episode two hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling), explore how cyclists can prepare for the start of the season. What sort of training should you be doing in your pre-season. Is your season f... Episode two hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and Kev Poulton (Powerhouse Cycling), explore how cyclists can prepare for the start of the season. What sort of training should you be doing in your pre-season. Is your season focused on racing? A Sportive? Or maybe it is a Zwift event like the Fondos? The coaches will discuss what can help you get prepared and ready for whatever your season is! Zwift no No 32:42 2 full Episode 1 - Training Phases Episode 1 - Training Phases https://zwiftcoaching.podbean.com/e/episode-1-training-phases/ https://zwiftcoaching.podbean.com/e/episode-1-training-phases/#comments Wed, 21 Feb 2018 15:06:47 -0400 zwiftcoaching.podbean.com/episode-1-training-phases-24b00f90dd1700f333f1ee8f1a4eedd1 Episode one hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and featuring Jordan Rapp, multiple IRONMAN champion and Zwift Game Designer, explore the concept of periodisation and training phases. What are the key phases a bike rider should progress through, in what order and what key sessions.

Want to know a bit more about how Group Workout mode works on Zwift? Jordan reveals some secrets behind out Zwifters of all abilities are kept together. 

Matt, Greg and Jordan also answer some frequently asked questions they receive as coaches.
]]> Episode one hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and featuring Jordan Rapp, multiple IRONMAN champion and Zwift Game Designer, explore the concept of periodisation and training phases. What are the key phases a bike rider should progress through, in what order and what key sessions.

Want to know a bit more about how Group Workout mode works on Zwift? Jordan reveals some secrets behind out Zwifters of all abilities are kept together. 

Matt, Greg and Jordan also answer some frequently asked questions they receive as coaches.]]> Episode one hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and featuring Jordan Rapp, multiple IRONMAN champion and Zwift Game Designer, explore the concept of periodisation and training phases. What are the key phases a bike rider shoul... Episode one hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and featuring Jordan Rapp, multiple IRONMAN champion and Zwift Game Designer, explore the concept of periodisation and training phases. What are the key phases a bike rider should progress through, in what order and what key sessions. Want to know a bit more about how Group Workout mode works on Zwift? Jordan reveals some secrets behind out Zwifters of all abilities are kept together.  Matt, Greg and Jordan also answer some frequently asked questions they receive as coaches. Zwift no No 40:35 1 full